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Tag Archives: anger

The Way to Happiness

Are you ready to discover the way to happiness? Are you ready to discover what Epictetus knew over 2000 years ago? “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” ~Epictetus, AD 55-135 It’s hard for me to imagine that Epictetus,...

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Are You Hiding?

“The art of living lies not in eliminating but in growing with troubles.” ~ Bernard M. Baruch “How can I get this pain to go away?” This is often what clients who seek my help ask me in a first session. Because they have never learned to manage and learn from their pain, they want to...

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Inspirational Video: Kindness

Do you remember to make kindness your highest priority? Watching this 1 minute movie, “Kindness,” will remind you of the joy you can receive when choosing kindness. Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah, and recommended by actress...

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3 Steps to Healing from Betrayal

Betrayal is one of the hardest things to go through, and it is vitally important that you deal with it in a way that doesn’t cause you even more pain. It is devastating when someone whom we believe cares about us betrays us – lies, cheats, breaks a sacred promise, hurts us behind our back,...

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Are You Abandoning Yourself?

Do you believe that feelings of abandonment are coming from others abandoning you – or do they come from self-abandonment? When we think about abandonment, we generally think about being left by someone. But abandonment is about leaving someone we are responsible for – a child or an old or sick person who cannot take...

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