Do you want to experience intimacy and connection with others, and the joy and aliveness that this offers? You need to start by learning how to love yourself, rather than abandon yourself. “Intimacy begins with oneself. It does no good to try to find intimacy with friends, lovers, and family if you are starting out...
Tag Archives: angerThis article on CNN Health – http://www.cnn.com/2011/HEALTH/08/17/bitter.resentful.ep/index.html?&hpt=hp_c2- by Elizabeth Cohen, is very interesting, regarding the negative health effects of blame and resentment. “Feeling bitter interferes with the body’s hormonal and immune systems, according to Carsten Wrosch, an associate professor of psychology at Concordia University in Montreal….” “The data that negative mental states cause heart problems... How often have you had the thought, “If you really loved me, you wouldn’t… Get angry, yell, curse, call names, say mean, untrue things about me Project your behavior onto me Withdraw, run away, shut down, sit spaced-out in front of the TV Resist doing what I ask you to do Look at other women,... Have you ever hear yourself say, or said to yourself, “No one appreciates me.” I used to say this to myself all the time. I was constantly giving myself up to please others, and then ended up feeling completely unappreciated and resentful – until I learned how to take loving care of myself and appreciate... You and your partner might be hurting each other without realizing how and why you are doing this. Are you aware of how you may be hurting your partner? Are you aware of how your partner may be hurting you? Are you aware of the painful feelings of loneliness, heartache and heartbreak you likely feel... |
|
