The Important Messages From Our Deeper Painful Feelings

By Dr. Margaret Paul February 18, 2019

Do you know what your painful existential feelings are telling you? Discover the incredibly valuable information these feelings have for you.

One of the basic tenets of Inner Bonding is that our feelings are our inner guidance system. Our wounded feelings such as anxiety, depression, . . . → Read More: The Important Messages From Our Deeper Painful Feelings

The Power of Being “Grokked”

By Dr. Margaret Paul February 11, 2019

It is profoundly healing when another is able to deeply understand and empathize with our core painful feelings.

In 1961, author Robert A. Heinlein coined the term “grok” in his best-selling book, “Stranger in a Strange Land”.

The Oxford English Dictionary defines grok as “to . . . → Read More: The Power of Being “Grokked”

Do You Feel Connected With Your Partner and Others?

By Dr. Margaret Paul February 04, 2019

Do you have a problem feeling connected with others? It might be because you are living in your head rather than in your heart.

When you were growing up, did you learn to protect against the pain of not being loved, by disconnecting from your . . . → Read More: Do You Feel Connected With Your Partner and Others?

“No One Can Reject Me Without My Consent”

By Dr. Margaret Paul December 03, 2018

Discover this truth – that no one can reject you without your consent.

“No one can make me feel inferior without my consent. No one can reject me without my consent.” — Eleanor Roosevelt

Wise lady, Eleanor Roosevelt. However, her statement is one that many . . . → Read More: “No One Can Reject Me Without My Consent”

Loving Yourself Enough to Create Balance In Your Life

I’m certain that many of you can relate to the following question from Serena:

“I’ve noticed I’m extreme. When I look after my heath I don’t allow myself any unhealthy food, but after a few months I get fed up with being cautious and then I eat only processed food. I know it’s wrong . . . → Read More: Loving Yourself Enough to Create Balance In Your Life

Loving Yourself When You Feel Freaked Out

It’s one thing to be loving to yourself when things are going well and you feel centered and peaceful inside. It’s quite another to love yourself when you feel panicked and freaked out.

Tara ask me the following question in one of my webinars:

“When my inner child gets really freaked out, and I . . . → Read More: Loving Yourself When You Feel Freaked Out