Loving Yourself Heals Anxiety

Discover how you are creating your anxiety and what to do about it. . . . → Read More: Loving Yourself Heals Anxiety

The Gifts Within Anxiety and Depression

Anxiety and depression hold within them much important information.


When you feel anxious or depressed, do you try to get rid of these feelings, or do you learn from them?

Getting rid of anxiety and depression is big business – especially for the pharmaceutical companies. Drug sales for anti-anxiety meds and antidepressants are huge. This is very sad to me, because, while there are circumstances where these meds are medically called for, much of the time they are prescribed in an effort to simply get rid of our painful feelings. The problem with this is that it leaves us without the roadmap we need to navigate life in a loving, meaningful and joyful way.

Anxiety and depression have major information for us. Let’s compare these feelings to the pain you would feel if you grabbed a hot pan with your bare hand or cut your finger slicing your veggies. Continue reading The Gifts Within Anxiety and Depression

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When To Compromise…And When Not To Compromise

Discover when compromise is healthy and when it’s self-abandoning.

Compromise! What does this word conjure up for you? Is it is a positive or negative word for you? Does it bring up a sense of loving resolution, or a sense of losing yourself and losing your integrity?

When you think about compromising, what are . . . → Read More: When To Compromise…And When Not To Compromise

Inner Disconnection = Planetary Disconnection

The disturbing lack of a personal spiritual connection that many experience has huge ramifications for our planet.

How are we doing as inhabitants of this beautiful planet? Sometimes we need to take stock of ourselves – personally, nationally and globally. On a personal level, do the majority of us see life as a sacred . . . → Read More: Inner Disconnection = Planetary Disconnection

Do You Put Pressure on Yourself?

Pressuring yourself might be causing resistance, stress, anxiety, physical pain, insomnia and even illness.

How many of you put a lot of pressure on yourself? How often do you feel anxious because of this pressure? How often do you have trouble sleeping because you feel so pressured?

I was having a Skype session with . . . → Read More: Do You Put Pressure on Yourself?

Are You Hard On Yourself? 9 Reasons to Love Yourself Instead

If you are hard on yourself, do you believe that this is helpful to you? You might want to re-evaluate this false belief.


Are you hard on yourself? Do you think this is a good thing? Do you believe this motivates you to do better? Think again. If you are doing well, it’s likely in spite of being hard on yourself, not because of it.

Many of us grew up with parents and teachers who believed that being hard on us was the way to motivate us. As children, we absorbed their judgments of us and became strict taskmasters with ourselves.

Are you aware of the negative consequences of being hard on yourself? Continue reading Are You Hard On Yourself? 9 Reasons to Love Yourself Instead

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