Welcome to Dr. Margaret Paul’s Blog

Dr. Margaret Paul, co-creator of the powerful Inner Bonding® self-healing process, is the author/co-author of several best-selling books, including:

  • Do I Have To Give Up Me to Be Loved By You?
  • Do I Have To Give Up Me to Be Loved By You?…The Workbook
  • Healing Your Aloneness
  • Inner Bonding
  • The Healing Your Aloneness Workbook
  • Do I Have To Give Up Me to Be Loved By My Kids?
  • Do I Have To Give Up Me To Be Loved By God?

Dr. Paul’s books have been distributed around the world and have been translated into many languages.

Dr. Margaret works with individuals and couples throughout the world – on the phone, via the web on http://www.innerbonding.com, in workshops, and in multi-day group intensive programs.


Love Yourself to Weight Loss

Even if you lose weight, do you keep it off? Discover the underlying cause of the cycle of losing and gaining, and what you can do to permanently lose weight.

If you ask almost any overweight person, “Do you really want to lose weight?” the answer is likely, “Yes, I would love to lose . . . → Read More: Love Yourself to Weight Loss

A Major Cause of Stress

Discover that stress is NOT being caused primarily by people or situations, but by your own thoughts and actions.

We tend to think of stress as something that occurs because of outside events, such as having financial problems, relationship problems, health problems, or from having too much to do. Certainly events such as these . . . → Read More: A Major Cause of Stress

Loving Yourself By Following Your Guidance

A major aspect of loving yourself is taking the loving action suggested by your spiritual guidance. I cannot even begin to tell you how much my life has changed since I’ve been following the advice of my guidance rather than my ego wounded self. Here are just a few of the changes that have occurred . . . → Read More: Loving Yourself By Following Your Guidance

Holidays: Fraught or Fun?

What comes to mind when you think about the holidays?

Do you groan, feeling burdened by all you have to do? Do you dread going shopping for gifts or cleaning up after Christmas or Chanukah or Kwanzaa or other holiday celebrations?

Or, do you feel a sense of fun, delight, and joy in the . . . → Read More: Holidays: Fraught or Fun?

Loving Yourself means ‘Owning It!’

Years ago I heard my guidance say to me, “Own it!”

“What do you mean by own it?” I asked. “Own what?”

No answer.


What Owning It Means…

It took me quite a few years to understand what “Own it!” means. Now I know that it means to fully own my own life, . . . → Read More: Loving Yourself means ‘Owning It!’

Loving Yourself Heals Resistance

Have you ever experienced any of these situations?

Your project at work is due on Friday. Today is Wednesday and you’ve been procrastinating. There is no way of getting it done on time. You are supposed to meet a colleague for lunch. It’s an important meeting but you realize that you are going to . . . → Read More: Loving Yourself Heals Resistance