Welcome to Dr. Margaret Paul’s Blog

Dr. Margaret Paul, co-creator of the powerful Inner Bonding® self-healing process, is the author/co-author of several best-selling books, including:

  • Do I Have To Give Up Me to Be Loved By You?
  • Do I Have To Give Up Me to Be Loved By You?…The Workbook
  • Healing Your Aloneness
  • Inner Bonding
  • The Healing Your Aloneness Workbook
  • Do I Have To Give Up Me to Be Loved By My Kids?
  • Do I Have To Give Up Me To Be Loved By God?

Dr. Paul’s books have been distributed around the world and have been translated into many languages.

Dr. Margaret works with individuals and couples throughout the world – on the phone, via the web on http://www.innerbonding.com, in workshops, and in multi-day group intensive programs.

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Do You Take Accountability for Your Energy?

By Dr. Margaret Paul November 01, 2021

Are you aware of how your energy affects others, and do you care about this?

 

Most of us know that we need to be accountable for our harmful actions toward others. We know that we are responsible if we physically harm others, steal their property, . . . → Read More: Do You Take Accountability for Your Energy?

What Are You Afraid To Feel?

By Dr. Margaret Paul October 25, 2021

Are you stuck in wounded pain due to avoiding your deeper existential pain of life?

 

We desire to find the path to peace, joy, and freedom. We strive to feel lovable, worthy, and secure. We know that if we do our Inner Bonding work . . . → Read More: What Are You Afraid To Feel?

When is Enough Enough?

By Dr. Margaret Paul October 18, 2021

How can you know when it’s time to leave a relationship?

 

“I’ve had it! Enough is enough!”

Have you ever said this regarding a relationship? What did you do? Did you actually leave when you said this, or was this just a threat?

I . . . → Read More: When is Enough Enough?

How To Rewire Your Brain

Dr. Margaret Paul October 11, 2021

Are you tired of repeating the same self-abandoning behaviors over and over? You CAN rewire your brain!

 

There is much wonderful research currently being done on what rewires the brain toward truth, self-love, and self-care. It is clear from this research that what you focus . . . → Read More: How To Rewire Your Brain

Healing Neediness

By Dr. Margaret Paul October 04, 2021

Discover when you have a legitimate need and when you are being needy, and how to heal neediness.

Neediness is often a primary cause of relationship problems.

We are needy when we abandon and reject ourselves and then expect others to take responsibility for our . . . → Read More: Healing Neediness

Healing from Attracting Unhealthy Relationships

By Dr. Margaret Paul September 27, 2021

Are you attracting emotionally unhealthy relationships over and over? You CAN heal and attract loving relationships with friends and a partner!

Janis asked me the following question:

“I have been doing therapy and reading a lot about healing since a short but very emotionally abusive relationship . . . → Read More: Healing from Attracting Unhealthy Relationships