What Heals Your Ego Wounded Self?

By Dr. Margaret Paul September 16, 2019

The journey of healing our ego wounded self is a profound and deeply sacred journey.

“Does the wounded self ever get healed?” “How does the wounded self get healed?” “What happens to the wounded self as we heal?”

My ego wounded self, like everyone’s, came into . . . → Read More: What Heals Your Ego Wounded Self?

Relationships: Avoiding the Line of Fire

By Dr. Margaret Paul July 29, 2019

Do you try to talk with someone when you already know he or she is closed? Consider NOT putting your inner child in the line of fire.

How often do you ask a question of or make a statement to a partner, co-worker, friend, or . . . → Read More: Relationships: Avoiding the Line of Fire

Creating Safety

By Dr. Margaret Paul April 01, 2019

Which do you believe keeps you safer – your wounded self or your spiritual guidance?

As small children we all created our wounded self to try to feel safe in an unsafe environment. Our wounded self learned many different ways to try to feel safe. And these protections . . . → Read More: Creating Safety

The Important Messages From Our Deeper Painful Feelings

By Dr. Margaret Paul February 18, 2019

Do you know what your painful existential feelings are telling you? Discover the incredibly valuable information these feelings have for you.

One of the basic tenets of Inner Bonding is that our feelings are our inner guidance system. Our wounded feelings such as anxiety, depression, . . . → Read More: The Important Messages From Our Deeper Painful Feelings

The Power of Being “Grokked”

By Dr. Margaret Paul February 11, 2019

It is profoundly healing when another is able to deeply understand and empathize with our core painful feelings.

In 1961, author Robert A. Heinlein coined the term “grok” in his best-selling book, “Stranger in a Strange Land”.

The Oxford English Dictionary defines grok as “to . . . → Read More: The Power of Being “Grokked”

Do You Feel Connected With Your Partner and Others?

By Dr. Margaret Paul February 04, 2019

Do you have a problem feeling connected with others? It might be because you are living in your head rather than in your heart.

When you were growing up, did you learn to protect against the pain of not being loved, by disconnecting from your . . . → Read More: Do You Feel Connected With Your Partner and Others?