What Heals Your Ego Wounded Self?

By Dr. Margaret Paul September 16, 2019

The journey of healing our ego wounded self is a profound and deeply sacred journey.

“Does the wounded self ever get healed?” “How does the wounded self get healed?” “What happens to the wounded self as we heal?”

My ego wounded self, like everyone’s, came into . . . → Read More: What Heals Your Ego Wounded Self?

What Do You Do To Avoid The Pain Of Life?

What Do You Do To Avoid The Pain Of Life?

By Dr. Margaret Paul September 09, 2019

How do you try to avoid the painful feelings caused by others and events, and what is the result?

We all learned many way of avoiding the existential pain of life when we were growing up, because . . . → Read More: What Do You Do To Avoid The Pain Of Life?

3 Underlying Reasons Why You Might Judge Others

Are you aware of often judging and criticizing others? Discover why you may be doing this and how Inner Bonding heals this.

I received the following request from a member of Inner Bonding Village:

“I was just thinking that it would be helpful to understand how Inner Bonding helps us with the . . . → Read More: 3 Underlying Reasons Why You Might Judge Others

Do You Judge Your Feelings? Here is What to Do Instead

By Dr. Margaret Paul June 03, 2019

Judgments can block the vital information your feelings offer you, preventing the release of stress or pain that expression of some feelings provides.

Did you grow up being taught that feeling and expressing your feelings is wrong or bad – especially your painful feelings?

I often . . . → Read More: Do You Judge Your Feelings? Here is What to Do Instead

What’s Loving to Yourself – and What Isn’t?

By Dr. Margaret Paul May 28, 2019

Loving actions are often the opposite of actions that are self-abandoning.

Discovering the loving action toward ourselves in a particular situation – Step 4 of Inner Bonding – is a wonderful and creative process. However, since we have so few role models for loving action toward ourselves, . . . → Read More: What’s Loving to Yourself – and What Isn’t?

Beyond Suffering: An Ah-Ha Moment!

By Dr. Margaret Paul May 13, 2019

Experience a powerful ah-ha moment – a moment of deep understanding about what healing is really about.

Allyson and Jonathan are sitting in front of me at a 5-Day Intensive. Married for 2 years, they have lost the passion and fun they once had, and they . . . → Read More: Beyond Suffering: An Ah-Ha Moment!