Is Your Caretaking Covering Up Your Heartbreak?

Are you giving yourself up to avoid feeling the heartache and heartbreak of others’ unloving behavior toward you?

Jenny grew up with a narcissistic mother who was incessantly demanding attention and demanding to have her way. Her mother would get furious when her husband or children didn’t do what she wanted them to . . . → Read More: Is Your Caretaking Covering Up Your Heartbreak?

A Different Kind of New Year’s Resolution

By Dr. Margaret Paul December 31, 2018

This year, make two New Year’s Resolution lists – one for your external goals and one for who you want to be.

There are two kinds of New Year’s Resolutions:

What you are going to do to accomplish your goals Who you want to be . . . → Read More: A Different Kind of New Year’s Resolution

“No One Can Reject Me Without My Consent”

By Dr. Margaret Paul December 03, 2018

Discover this truth – that no one can reject you without your consent.

“No one can make me feel inferior without my consent. No one can reject me without my consent.” — Eleanor Roosevelt

Wise lady, Eleanor Roosevelt. However, her statement is one that many . . . → Read More: “No One Can Reject Me Without My Consent”

Separation or Connection – It’s Your Choice!

By Dr. Margaret Paul November 26, 2018

Your wounded self loves to zing you with thoughts that create fear and other painful feelings to keep you separate from Spirit. What are your triggers?

One of the major purposes of the wounded self is to make sure you stay disconnected from Spirit so . . . → Read More: Separation or Connection – It’s Your Choice!

Learning to Love Your Sacred Being

Do you know who you are in your essence? If you knew that your core Self, your essence, was a sacred being, an individualized expression of Spirit, would you treat yourself differently than you currently do?


There is a wonderful story about a king who went into a downtrodden village, a village with no schools, no libraries and no joy. He told the people of the village that he had just replaced one of their newborn babies with a royal child. He said that he was going to come back at some point to see how they were raising this royal child, and warned them that they had better do a good job. Since no one knew who the royal child was, each parent said to themselves, “Maybe it’s my child. I’d better be very loving with this child so the king will be happy.” Continue reading Learning to Love Your Sacred Being

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Longing For Connection

Are you longing for connection? Discover what you need to do to create loving connection with another.


Deeply connecting with another is one of the great joys of life, and is something most of us long for. Deep connection takes away loneliness and gives us the experience of being deeply known. We feel safe and loved when our hearts connect. Research indicates that the happiest people in the world are those who live in communities where they feel connected with each other.

Of course we long for connection when we don’t have it in our lives. But sometimes it seems elusive – even in committed relationships.

Larissa asked me, “Am I being needy when I am longing for connection with my spouse?”

A good question, and the answer is not simple.

If you are longing for connection with your spouse because you are feeling alone and empty inside and you hope that he will fill you up and make you feel worthy and lovable, then the answer is yes – you are being needy. Continue reading Longing For Connection

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