The One New Year's Resolution I Hope You Make...And Keep

By Dr. Margaret Paul December 30, 2019

This one New Year’s resolution can change your life, heal your relationships, create health and well being, and heal our planet.

One of the most important aspects of Inner Bonding is opening to a compassionate intention to learn. I think a lot about love and . . . → Read More: The One New Year’s Resolution I Hope You Make…And Keep

Are You Perpetuating a Controlling Relationship System?

By Dr. Margaret Paul December 14, 2020

Do you wonder why you often have the same conflicts over and over? Discover what you are doing to perpetuate this.

For example, Sadie found herself in the same interaction over and over with her husband, Benjamin. The interaction would go something like this: Most . . . → Read More: Are You Perpetuating a Controlling Relationship System?

“How Do I Ask For What I Need?”

By Dr. Margaret Paul November 30, 2020

Have you often wondered how to ask for what you want in a way that is not experienced as demanding or needy?

In a healthy, loving relationship, partners ask each other for what they need, and generally receive a caring response. But sometimes this can . . . → Read More: “How Do I Ask For What I Need?”

Relationships: “Why am I Struggling After All My Healing?”

By Dr. Margaret Paul November 23, 2020

Do you believe that, because you may have already done a lot of healing work, your relationship should be easier?

I can’t tell you how often I hear from my clients that “I should be further along in my healing process,” especially when it comes to relationships.

. . . → Read More: Relationships: “Why am I Struggling After All My Healing?”

Caretaking Others Prevents You From Knowing Yourself

By Dr. Margaret Paul November 16, 2020

Is your addiction to caretaking stopping you from knowing yourself?

“I have had to parent my whole life, never really able to be a kid from my childlike mother to my son-like husband. Everything seems to depend on me doing the right thing and staying . . . → Read More: Caretaking Others Prevents You From Knowing Yourself

Does Another’s Wounded Self Trigger Your Wounded Self?

By Dr. Margaret Paul September 28, 2020

Do you disconnect in the face of others’ disconnection? Do you get angry in the face of others’ anger? Discover how to stay connected with yourself. Jenna was angry that she kept getting triggered into her wounded self when her husband, Seth, was in his wounded . . . → Read More: Does Another’s Wounded Self Trigger Your Wounded Self?