Do you wonder why you often have the same conflicts over and over? Discover what you are doing to perpetuate this.
For example, Sadie found herself in the same interaction over and over with her husband, Benjamin. The interaction would go something like this: Most . . . → Read More: Are You Perpetuating a Controlling Relationship System?
Have you often wondered how to ask for what you want in a way that is not experienced as demanding or needy?
In a healthy, loving relationship, partners ask each other for what they need, and generally receive a caring response. But sometimes this can . . . → Read More: “How Do I Ask For What I Need?”
Is your addiction to caretaking stopping you from knowing yourself?
“I have had to parent my whole life, never really able to be a kid from my childlike mother to my son-like husband. Everything seems to depend on me doing the right thing and staying . . . → Read More: Caretaking Others Prevents You From Knowing Yourself
Do you disconnect in the face of others’ disconnection? Do you get angry in the face of others’ anger? Discover how to stay connected with yourself. Jenna was angry that she kept getting triggered into her wounded self when her husband, Seth, was in his wounded . . . → Read More: Does Another’s Wounded Self Trigger Your Wounded Self?