You Can Change The World

By Dr. Margaret Paul July 20, 2020

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.” –Margaret Mead, 1901-1978, Anthropologist, Writer and Speaker

Do you have any idea how . . . → Read More: You Can Change The World

How To Love Myself? Six Steps to Loving Yourself

By Dr. Margaret Paul March 23, 2020

Practicing these Six Steps are essential for learning how to love yourself and share your love with others.

Imagine that you have a baby and you want to be a loving parent. One of the things loving parents do is keep a baby monitor on . . . → Read More: How To Love Myself? Six Steps to Loving Yourself

Relationships: Hanging in Through the Hard Stuff

Do you have the courage to hang in through the hard times and do the learning and healing we all need to do to create a loving relationship?

Are you committed to working through the difficult and painful issues that inevitably arise in relationships, or do you run when things get hard? If you want to have a long-term loving relationship, then you need to learn to hang in through the hard stuff.

When Isabel and Lloyd met, they both felt that this was the relationship they had each been looking for. They could talk for hours. They were each deeply interested in learning about and getting to know each other. The chemistry between them was incredible. They had both been through previous marriages and both felt they were ready for a loving relationship. They enjoyed reading the same books and they both seemed open to learning. Continue reading Relationships: Hanging in Through the Hard Stuff


Addiction To Getting Things Done

Discover when getting things done is healthy, and when it is unhealthy and obsessive.

There are many addictive ways that most of us have learned to avoid our painful feelings, and focusing on getting things done is often one of these ways.

It’s not that there is anything wrong with getting things done. Most of us have a lot that we need to do and we may feel stressed when we don’t get done what we need to do. It is certainly not addictive to make lists and be self-disciplined enough to follow through on our lists.

Whether or not it is addictive depends on your intent. If your intent is to be a responsible self-disciplined adult, then getting things done is healthy, loving action toward yourself. But when your intent is to use your list and obsessively getting things done as a way to avoid responsibility for your feelings, then it becomes addictive. Continue reading Addiction To Getting Things Done


Inspirational Video: Serenity

Do you know what creates serenity. Watch this 1 minute inspirational video and learn how!

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you are ready . . . → Read More: Inspirational Video: Serenity

Do You Have The Courage to Learn About Yourself?

Are you afraid to go deeper into personal growth and learning? Discover why this might be so and what you can do about it.

I’d had three phone sessions with Anika when I decided it was time to approach her about her intent. In my experience, she believed she was open to learning, but was completely closed to learning about herself. We were getting stuck because when I would reflect something to her about herself, she would get defensive, obviously feeling attacked by me. Continue reading Do You Have The Courage to Learn About Yourself?