Dr. Margaret PaulDr. Margaret Paul, co-creator of the powerful Inner Bonding® self-healing process, the SelfQuest self-healing software program and also the author/co-author of several best-selling books.

Margaret holds a Ph.D. in psychology and is a relationship expert, public speaker, seminar leader, consultant, facilitator, and artist. She has appeared on many radio and TV shows, including the Oprah show. She has successfully worked with thousands of individuals, couples and business relationships and taught classes and seminars for over 42 years.
Innerbonding Village

Healing the Need for Others’ Approval

Posted on : 30-07-2010 | By : Margaret | In : Relationships, Self Improvement & Personal Growth, Spiritual Growth

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Do you ever find yourself thinking things like:

  • I’d better give her a call or she will think I don’t like her.
  • If I do what I want to do he will be mad.
  • If I don’t explain myself they will think I don’t care.
  • If I wear the same outfit again they will think less of me.

And so on….

Do you automatically adjust your behavior to try to have some control over what others think of you – trying to get approval and avoid disapproval?

The Spiritual Path of Inner Bonding®

Posted on : 30-07-2010 | By : Margaret | In : Self Improvement & Personal Growth

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Has a connection with a personal source of spiritual Guidance eluded you? Discover how powerful your intention is in raising your frequency high enough to access your spiritual Guidance.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to heal your pain and discover your joy? Click here for a FREE Inner Bonding course: http://www.innerbonding.com/welcome and visit our website at http://www.innerbonding.com for more articles and help. Phone Sessions Available. Join the thousands we have already helped and visit us now!

Body Image Stress – Aging Insecurities and Self-Image

Posted on : 26-07-2010 | By : Margaret | In : Self Improvement & Personal Growth, Spiritual Growth

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I received the following email from someone who had read one of my articles:

“One topic that I feel that I haven’t seen covered much is the issue of body-image related stress, anxiety, and insecurity, and how to fight it. We all age. Personally, I am 27 years old, and rapidly going from a handsome full-headed young man to a completely bald individual in a very looks-dependent society. This process has been devastating to my mental well being in the last 3 years. However much I tell myself that I am in control of how I feel about myself, I cannot rid myself of the fear of never finding the right woman because of a lack of initial attraction on their part.”

There are two ways that we can define our worth: externally or internally. As long as your worth is defined by your looks or your performance, aging will create stress. Telling yourself that you are in control of how you feel about yourself is not going to change the fact that you are defining your worth externally.

The Inner Bonding® Path to Loving Parenting

Posted on : 16-07-2010 | By : Margaret | In : Parenting, Self Improvement & Personal Growth

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Half of good parenting is being there for your children, and the other half is being a role model of personal responsibility for your own feelings and needs. Discover how important it is to your children for you to love yourself.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to discover loving and joyful parenting? Click here for a FREE Inner Bonding Course: http://www.innerbonding.com/welcome/parenting_help.html, and visit our website at http://www.innerbonding.com for more articles and help. Phone Sessions Available. Join the thousands we have already helped and visit us now!

How To Lose Weight as an Older Woman

Posted on : 10-07-2010 | By : Margaret | In : Self Improvement & Personal Growth, Spiritual Growth

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Leah called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained 12 pounds and was unhappy about it.

“Everything I used to do doesn’t work anymore,” she told me. “I used to be able to cut back on my food for a few days or a week and lose 5 pounds. Now nothing happens. Even with exercise. I don’t know what to do.”

Lying as a Form of Control

Posted on : 03-07-2010 | By : Margaret | In : Relationships, Self Improvement & Personal Growth, Spiritual Growth

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All of us, as we were growing up, learned a myriad of ways to try to have control over getting love, avoiding pain, and feeling safe. One of the ways we might have learned is to lie.

We all had many opportunities to learn this way of protecting ourselves, which is a form of manipulation/control:

Healing Addictions with Inner Bonding®

Posted on : 02-07-2010 | By : Margaret | In : Addictions, Self Improvement & Personal Growth, Spiritual Growth

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Addictions are a way of filling the inner emptiness that comes from self-abandonment and a lack of spiritual connection. Discover how the practice of Inner Bonding® is the ultimate way of healing addictions.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to heal your pain and discover addiction-free joy? Click here for a FREE Inner Bonding Course: http://www.innerbonding.com/welcome/addiction_help.html, and visit our website at http://www.innerbonding.com for more articles and help. Phone Sessions Available. Join the thousands we have already helped and visit us now!

The ONE Major Cause of Relationship Problems!

Posted on : 28-06-2010 | By : Margaret | In : Self Improvement & Personal Growth

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What if there really is ONE major cause of relationship problems, one issue that if you address, would change everything? The good news and the bad news is – there is!

The good news is that it makes it easier to understand why you might be having problems in your relationship.

The bad news is that to resolve the issue takes a deep personal commitment to heal.

Healing Anxiety with Inner Bonding®

Posted on : 21-06-2010 | By : Margaret | In : Self Improvement & Personal Growth, Spiritual Growth

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Most anxiety is caused by various forms of self-abandonment. Discover today how you may be causing your anxiety and how the practice of Inner Bonding® is the ultimate way to emotional freedom.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to heal your pain and discover your joy? Click here for a FREE Inner Bonding course: http://www.innerbonding.com/welcome and visit our website at http://www.innerbonding.com for more articles and help. Phone Sessions Available. Join the thousands we have already helped and visit us now!

“I Want to Love But I Can’t Give Up Control”

Posted on : 20-06-2010 | By : Margaret | In : Relationships, Self Improvement & Personal Growth, Spiritual Growth

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Peter had been working with me on the phone for a number of months. He had sought my help because of problems in his relationship with his wife, Anika.

Peter grew up with an extremely empty, invasive, controlling mother and an extremely empty emotionally withdrawn father. His mother constantly pulled on Peter to fill her up with his praise and attention.