Holidays: Fraught or Fun?

What comes to mind when you think about the holidays?

Do you groan, feeling burdened by all you have to do? Do you dread going shopping for gifts or cleaning up after Christmas or Chanukah or Kwanzaa or other holiday celebrations?

Or, do you feel a sense of fun, delight, and joy in the . . . → Read More: Holidays: Fraught or Fun?

Loving Yourself Heals Resistance

Have you ever experienced any of these situations?

Your project at work is due on Friday. Today is Wednesday and you’ve been procrastinating. There is no way of getting it done on time. You are supposed to meet a colleague for lunch. It’s an important meeting but you realize that you are going to . . . → Read More: Loving Yourself Heals Resistance

Loving Yourself in the Face of False Accusations

For many of us, being falsely accused is extremely painful. Were you ever falsely accused as a child? How did you feel?

I was falsely accused numerous times by my parents – accused of being irresponsible when I was over-responsible, of faking pain for attention when I was in deep pain, and of having . . . → Read More: Loving Yourself in the Face of False Accusations

Loving Yourself Enough to Create Balance In Your Life

I’m certain that many of you can relate to the following question from Serena:

“I’ve noticed I’m extreme. When I look after my heath I don’t allow myself any unhealthy food, but after a few months I get fed up with being cautious and then I eat only processed food. I know it’s wrong . . . → Read More: Loving Yourself Enough to Create Balance In Your Life

Are You Afraid to Love?

This question was asked by Jillian in one of my webinars:

“I really want to learn how to love my boyfriend, who has been showing care and love toward me. However I have fears of being taken advantage of and of being subjected to his unloving behaviors. So I feel very tight at my . . . → Read More: Are You Afraid to Love?

Are You Disappointed With How Your Life Is Turning Out?

I received the following question from Leia, a woman who attended one of my webinars:

“How can you achieve self-love when you have deep disappointment with the way your life turned out?”

This is a very interesting question, because how your life is turning out is directly related to your self-love, but it . . . → Read More: Are You Disappointed With How Your Life Is Turning Out?