When You Love Yourself, You Love Others

Are you being selfish if you do what brings you joy, even if others don’t like it? Do you feel trapped, believing you can’t really take loving care of yourself without being unloving to others?

One of the questions I often hear from my clients is, “If I take care of myself and . . . → Read More: When You Love Yourself, You Love Others

Do You Fear Happiness?

Do you fear feeling happy because of the pain that might follow?

I’m certain that if someone asked you if you want to be happy, you would say “Yes, of course!” Yet research indicates that many people have a fear of happiness. Anna North, in an article entitled “Beware of Joy”, states that, “Fear of happiness is that creeping feeling that you shouldn’t get too comfortable, because something bad is bound to happen.”

I wouldn’t call this a fear of happiness. I would call it a fear of pain. It’s not the happiness that people want to avoid, but the pain that they fear will follow it.

The article goes on to state that, “At Scientific American, Tori Rodriguez looks at the downsides of fear of happiness: Continue reading Do You Fear Happiness?

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Knowing the difference between caring and caretaking can sometimes be confusing. Discover how to tell the difference.


Have you sometimes wondered how to know the difference between caring and caretaking? This is the question that Arielle is asking:

“I’m mindful of my over-giving tendency. But often I don’t realize I’m caretaking until after the fact when I feel drained. How can I know (before I take the action) when my giving is really caretaking?”

To know the difference, you need to become aware of a number of issues. Here are some questions you can ask yourself:

Continue reading “How Can I Know When I’m Caring And When I’m Caretaking?”

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Do You Have The Courage to Be a Loving Parent?

Do you have the courage to risk loving yourself – even when you might encounter your children’s uncaring behavior?

Most of us really don’t like it when someone is angry with us. We don’t like it when someone goes into resistance to helping us when we need help, instead of caring about us. We . . . → Read More: Do You Have The Courage to Be a Loving Parent?

Why Racism?

Discover some of the underlying causes of racism and what is necessary to heal this scourge of our society.

I do not pretend to be an expert on what causes a person to be a racist, but I would like to explore some ideas based on the principles of Inner Bonding.

Those of you . . . → Read More: Why Racism?

Where Kindness Comes From

Do you allow your natural kindness to shine forth?

“Kindness is an inner desire that makes us want to do good things even if we do not get anything in return. It is the joy of our life to do them. When we do good things from this inner desire, there is kindness . . . → Read More: Where Kindness Comes From