Is Unconditional Love Realistic?

Do you have the expectation that you will receive unconditional love from a partner?

Most of us would love the experience of being loved unconditionally by someone. This is the experience we needed when we were growing up, but most parents are not connected enough with themselves and their spiritual guidance to be able . . . → Read More: Is Unconditional Love Realistic?

Embracing Panic

Discover how to manage panic in a way that allows it to dissipate rather than escalate.

“That’s the strange thing about panic – when we lean into it, it loosens it’s grip on us.” Daniel Siegel, M.D.

“The power of reflection allows us to approach, rather than withdraw, from, whatever life brings us. And when . . . → Read More: Embracing Panic

Can We Run Out Of Love?

Is your experience of love that it is scarce and limited?

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Love never decreases by being shared. ~Chinese Proverb

There seems to be a myth that love is scarce – that there is only . . . → Read More: Can We Run Out Of Love?

Do You Believe You Are Worthy of Love?

Do you sometimes find yourself resisting receiving love because you believe you don’t deserve it?

Have you ever heard yourself say, “I’m not worthy of love,” or “I’m not worth loving,” or “I’m unworthy of God’s love”? I frequently hear this from my clients. Do you find yourself in resistance to receiving love – . . . → Read More: Do You Believe You Are Worthy of Love?

Friendship: Connection or Neediness?

Do you have problems having truly connected friendships?

Friendship is a big topic. There are people who always seem to have many friends, and others who can’t seem to find the way to make friends. Some people have deeply connected friendships, and others have only superficial acquaintances. What accounts for these differences?

A part . . . → Read More: Friendship: Connection or Neediness?

Do You Know How To Love?

Love is not something that can be described – it needs to be experienced, and when you experience it through loving yourself, you will know how to love.


We read many things about what love is and what it isn’t to help us understand love. But love is not something we can understand from our mind. Until we experience it, we don’t actually know what it is or how to experience it in our lives.

Is it love when a parent allows a baby to cry and cry, to get them on a schedule or get them to sleep? No!

Is it love when a parent hits a child and says, “I’m doing this because I love you”? Of course not.

Continue reading Do You Know How To Love?

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