Is Your Caretaking Covering Up Your Heartbreak?

Are you giving yourself up to avoid feeling the heartache and heartbreak of others’ unloving behavior toward you?

Jenny grew up with a narcissistic mother who was incessantly demanding attention and demanding to have her way. Her mother would get furious when her husband or children didn’t do what she wanted them to . . . → Read More: Is Your Caretaking Covering Up Your Heartbreak?

Do You Feel Connected With Your Partner and Others?

By Dr. Margaret Paul February 04, 2019

Do you have a problem feeling connected with others? It might be because you are living in your head rather than in your heart.

When you were growing up, did you learn to protect against the pain of not being loved, by disconnecting from your . . . → Read More: Do You Feel Connected With Your Partner and Others?

A Challenging Journey: From Mind Focus to Body Focus

A Challenging Journey: From Mind Focus to Body Focus

By Dr. Margaret Paul January 28, 2019

Do you spend most of your time focused in your mind or your body? Are you staying in your mind as a way to avoid responsibility for your feelings?

“Breathe into your body and notice what . . . → Read More: A Challenging Journey: From Mind Focus to Body Focus

Who do you Want to be this Christmas?

By Dr. Margaret Paul

What kind of person do you want to be this Christmas? You get to choose!

Christmas is here and you get to decide who you want to be.

I don’t mean if you want to be Santa Claus. I mean what kind of person do you want . . . → Read More: Who do you Want to be this Christmas?

Relationships: Protection and Projection

By Dr. Margaret Paul December 17, 2018

“I think I’m an open person, but Sarah keeps telling me how closed I am. She gets furious when she wants to talk about our relationship and I don’t.”

Matthew, in his late 20s, and married to Sarah for 2 years, had consulted with me due to . . . → Read More: Relationships: Protection and Projection

The Selfishness of Self-Abandonment

By Dr. Margaret Paul November 19, 2018

Are you contributing to the darkness of our planet? Discover how you might inadvertently be doing this and what you can do about it.

 

Imagine a pond with sparkling clear water. Imagine that someone drops a small drop of black ink into the pond. You . . . → Read More: The Selfishness of Self-Abandonment