I often hear from my clients that they feel overwhelmed. Generally, feeling overwhelmed means one of three things: Overwhelmed by their feelings Overwhelmed by time pressures Overwhelmed by how to do things ‘right’ The feeling of overwhelm is generally caused by how we are treating ourselves and what we are telling ourselves. Peter In my...
Tag Archives: emotional healingAre you allowing the hand you were dealt to determine what you do in life, or are you willing to make the best of a poor hand? “Life is not a matter of holding good cards, but sometimes, playing a poor hand well.” – Jack London Research indicates that holding good cards is actually of... Do you inspire others with your caring energy, or do you bring others down with your misery? “You find yourself refreshed by the presence of cheerful people. Why not make an honest effort to confer that pleasure on others? Half the battle is gained if you never allow yourself to say anything gloomy.” –Julia Child,... This article on CNN Health – http://www.cnn.com/2011/HEALTH/08/17/bitter.resentful.ep/index.html?&hpt=hp_c2- by Elizabeth Cohen, is very interesting, regarding the negative health effects of blame and resentment. “Feeling bitter interferes with the body’s hormonal and immune systems, according to Carsten Wrosch, an associate professor of psychology at Concordia University in Montreal….” “The data that negative mental states cause heart problems... Just released! See the Press Release about SelfQuest®! After 12 years in development, bestselling authors Dr. Margaret Paul and Dr. Erika Chopich released a software program that helps people heal. Called a ‘psychologist in a software program’ SelfQuest is a self healing CD to help you find joy, fulfillment, and loving relationships. |
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