How Do You Feel About Yourself?

By Dr. Margaret Paul

January 06, 2020

Do you feel worthy or unworthy, lovable or unlovable, adequate or inadequate, secure or insecure, alive and passionate or numb?

Do you feel worthy, valuable, adequate, lovable, and secure?

Or, do you feel unworthy, worthless, inadequate, unlovable, and insecure?

Do you believe that your . . . → Read More: How Do You Feel About Yourself?

The One New Year’s Resolution I Hope You Make…And Keep

 

By Dr. Margaret Paul December 30, 2019

This one New Year’s resolution can change your life, heal your relationships, create health and well being, and heal our planet.

 

One of the most important aspects of Inner Bonding is opening to a compassionate intention to learn. I’ve been thinking a lot . . . → Read More: The One New Year’s Resolution I Hope You Make…And Keep

Relationships: Accepting the Challenges or the Loneliness

 

By Dr. Margaret Paul December 16, 2019

Is the fear of getting hurt or losing yourself keeping you from accepting the challenges of loving a partner?

“My inner child is lonely and wants to be in a relationship, but relationships are too hard. I feel like I don’t want to work . . . → Read More: Relationships: Accepting the Challenges or the Loneliness

Letting Go Of Shame

By Dr. Margaret Paul October 21, 2019

No matter how badly you currently feel about yourself, you can heal your shame and feel excited about your life.

“I have no value.” “I’m not good enough.” “I don’t like myself.” “If they really knew me, they wouldn’t like me.” “I don’t deserve to . . . → Read More: Letting Go Of Shame

Sometimes it’s Hard to be a Loving Adult

By Dr. Margaret Paul October 14, 2019

When do you find it especially hard to show up for yourself as a loving adult?

All of us are, at times, challenged in being a loving adult.

Most of the time I can be a loving adult just by deciding to be. But there are . . . → Read More: Sometimes it’s Hard to be a Loving Adult

Resistance to Being a Loving Adult

By Dr. Margaret Paul October 07, 2019

Have you experienced feeling resistance to being a loving adult and taking responsibility for your feelings?

When I first started practicing Inner Bonding, I was in much resistance to taking responsibility for myself. I had spent too many years believing that getting love – and trying to . . . → Read More: Resistance to Being a Loving Adult