How We Heal, Change and Grow

By Dr. Margaret Paul May 18, 2020

Discover what creates true healing and lasting change for you.

I have worked with many people who sought me out after years and years of talk therapy without finding the healing they sought. I’ve also worked with people who have spent years in various forms . . . → Read More: How We Heal, Change and Grow

How to Move Out of Your Ego Wounded Self

By Dr. Margaret Paul

November 18, 2019

If you sometimes get stuck in your wounded self and can’t see how to get back into your loving adult, here are some ideas that may help you.

Sometimes, when we get stuck in our wounded self, it is hard to wind our way . . . → Read More: How to Move Out of Your Ego Wounded Self

Sometimes it’s Hard to be a Loving Adult

By Dr. Margaret Paul October 14, 2019

When do you find it especially hard to show up for yourself as a loving adult?

All of us are, at times, challenged in being a loving adult.

Most of the time I can be a loving adult just by deciding to be. But there are . . . → Read More: Sometimes it’s Hard to be a Loving Adult

2 Secrets to Peace, Joy and Keeping Your Frequency High

2 Secrets to Peace, Joy and Keeping Your Frequency High

By Dr. Margaret Paul August 12, 2019

A high frequency is necessary to feel love and joy, and to manifest your dreams. Learn two secrets to keeping your frequency high.

I have discovered that there are two choices I can make that, . . . → Read More: 2 Secrets to Peace, Joy and Keeping Your Frequency High

Asking For Support: Authentic Need Or Neediness?

There is often confusion between the authentic need for others’ support, and being needy. A member of Inner Bonding Village posted this question:

“Since doing couples therapy, it has come to light that I often don’t consider sharing sadness with my husband or asking for emotional support. The therapist said that it sounds like a scary . . . → Read More: Asking For Support: Authentic Need Or Neediness?

Healing Procrastination

By Dr. Margaret Paul July 15, 2019

Are you a procrastinator? Are you ready to get unstuck?

Oscar was stuck in his life; the following issue he presented in our session was one example of how he was stuck:

“My parents are coming to visit tomorrow and, as has been my pattern, . . . → Read More: Healing Procrastination