Are You Resistant To Loving Yourself?

By Dr. Margaret Paul September 14, 2020

Do you want to love your inner child when you are in pain, or do you reject and abandon yourself in the face of your painful feelings?

Lauren, a client of mine, has been practicing Inner Bonding for a number of years but she was . . . → Read More: Are You Resistant To Loving Yourself?

What Do You Do When Someone Hurts You?

By Dr. Margaret Paul September 06, 2020

When someone does something that scares or hurts you, do you lovingly manage your pain or do try to control them?

When I was a very young child, I quickly learned to jump out of myself whenever my mother was angry at me – which . . . → Read More: What Do You Do When Someone Hurts You?

Are You Codependent With Your Higher Power?

By Dr. Margaret Paul August 31, 2020

 

Hilary wrote:

I am eating very clean and working out five days a week. I try to meditate every day. Despite this, I feel disconnected and unloved by my Higher Power. I know this is just how I FEEL and not reality. I tell . . . → Read More: Are You Codependent With Your Higher Power?

Triggers: Acting Out or Acting In

By Dr. Margaret Paul August 24, 2020

What do you do when a person or situation triggers your stress response?

Most of us have at one time or another been ‘triggered.’ A trigger is an event, situation or interaction with a person or group of people that activates the fight, flight or freeze stress . . . → Read More: Triggers: Acting Out or Acting In

Overwhelmed and Frazzled

By Dr. Margaret Paul August 10, 2020

Do you tend to get frazzled when a lot is going on? Discover why.

Do you get overwhelmed and frazzled when too much is going on? Does your system feel on overload when too much hits you at once?

This is a common experience for introverted and . . . → Read More: Overwhelmed and Frazzled

COVID-19: Are You Trusting Yourself or Trusting Authorities?

August 03, 2020

Do you trust your inner knowing?

There is so much news about this pandemic flying around – some accurate and some fake. How do we know the difference?

 

We are all blessed with access to an infallible source of truth and guidance. If you tune into your feelings – which . . . → Read More: COVID-19: Are You Trusting Yourself or Trusting Authorities?