Do You Have Trouble Making Decisions?

Does the fear of making a mistake immobilize you when you need to make a decision?

Do you ever have trouble making decisions? Which rug to buy for your floor? Which couch to choose? What color to paint your walls? What you feel like doing on your days off? What kind of work you . . . → Read More: Do You Have Trouble Making Decisions?

Politicians Need Inner Bonding!

How would our country change if politicians had to learn to love themselves and others before taking office?

What if politicians had to be mentally evaluated before running for office? How many of them would pass as being emotionally stable and healthy?

What difference might it make for our country if all politicians had . . . → Read More: Politicians Need Inner Bonding!

Do You Remember What You Say When You are Enraged?

Discover why any kind of engaging when someone is angry is a waste of energy.

“Rage can…shut off the hippocampus [linked to memory], and people with out-of-control anger may not be lying when they say they don’t recall what they said or did in that altered state of mind.” Mindsight, P.155 Daniel Siegel, M.D.

Have . . . → Read More: Do You Remember What You Say When You are Enraged?

Where Kindness Comes From

Do you allow your natural kindness to shine forth?

“Kindness is an inner desire that makes us want to do good things even if we do not get anything in return. It is the joy of our life to do them. When we do good things from this inner desire, there is kindness . . . → Read More: Where Kindness Comes From

Are You The Person Your Dog Thinks You Are?

Your pet knows the truth of who you are!

Many of us know how unconditionally loving most dogs naturally are – unless they have been abused. Even if you don’t have a dog, you’ve likely seen the joy they express when their person comes home after being gone for even a few minutes.

If . . . → Read More: Are You The Person Your Dog Thinks You Are?

Embracing Panic

Discover how to manage panic in a way that allows it to dissipate rather than escalate.

“That’s the strange thing about panic – when we lean into it, it loosens it’s grip on us.” Daniel Siegel, M.D.

“The power of reflection allows us to approach, rather than withdraw, from, whatever life brings us. And when . . . → Read More: Embracing Panic