Category Archives: Self Improvement & Personal Growth

Heal anxiety, depression, and anger with the self healing process of Inner Bonding. Achieve personal growth and spiritual growth. Release stress and learn stress management. Create happiness, self-esteem, health and well-being. Heal from child abuse and trauma.

Inspirational Video – Your Kindness Changes The World

You have the power to bring about a more loving world. Watching this 80 second movie, “Your Kindness Changes the World,” will remind you of the power of kindness toward yourself and others! Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured...

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Who Am I?

Take a lesson from Elvis Presley: Learn to define your own worth, instead of having to ask others, “Who am I” I recently attended a conference and one of the speakers was David Stanley, who lived with Elvis Presley as his stepbrother since David was four years old. His book, about his experiences with Elvis,...

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What is Enlightenment?

Wayne Dyer offers us a simple yet profound definition of enlightenment – simple, but not easy. “If I could define enlightenment briefly I would say it is the quiet acceptance of what is.” – Dr. Wayne Dyer As simple as this definition seems to be, how often do you quietly accept what is? Instead, what...

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“I Feel Overwhelmed”

I often hear from my clients that they feel overwhelmed. Generally, feeling overwhelmed means one of three things: Overwhelmed by their feelings Overwhelmed by time pressures Overwhelmed by how to do things ‘right’ The feeling of overwhelm is generally caused by how we are treating ourselves and what we are telling ourselves. Peter In my...

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When You Love Yourself, You Let Others Off the Hook

Frequently, when I start to work with a new client, they believe that loving their self is selfish. Nothing could be further from the truth. A more accurate definition of selfish is expecting others to give themselves up and do for you what you can and need to be doing for yourself. Letting Others Off...

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