How To Rewire Your Brain

Dr. Margaret Paul October 11, 2021

Are you tired of repeating the same self-abandoning behaviors over and over? You CAN rewire your brain!

 

There is much wonderful research currently being done on what rewires the brain toward truth, self-love, and self-care. It is clear from this research that what you focus . . . → Read More: How To Rewire Your Brain

Healing Neediness

By Dr. Margaret Paul October 04, 2021

Discover when you have a legitimate need and when you are being needy, and how to heal neediness.

Neediness is often a primary cause of relationship problems.

We are needy when we abandon and reject ourselves and then expect others to take responsibility for our . . . → Read More: Healing Neediness

Healing from Attracting Unhealthy Relationships

By Dr. Margaret Paul September 27, 2021

Are you attracting emotionally unhealthy relationships over and over? You CAN heal and attract loving relationships with friends and a partner!

Janis asked me the following question:

“I have been doing therapy and reading a lot about healing since a short but very emotionally abusive relationship . . . → Read More: Healing from Attracting Unhealthy Relationships

Do You Know You Are Good?

By Dr. Margaret Paul September 20, 2021

Life changes dramatically when you discover your essential goodness and define your own worth.

 

What does it mean to be good or worthy? What does it mean to be bad or unworthy? Have you defined these terms for yourself?

Do you tell yourself you . . . → Read More: Do You Know You Are Good?

Are You Reliable and Dependable?

By Dr. Margaret Paul September 13, 2021

Can your inner child and others rely on you to follow through on what you say you are going to do?

 

It seems to me that, more and more, I can’t depend on others to follow through on what they say they are going . . . → Read More: Are You Reliable and Dependable?

Are You Emotionally Present or Emotionally Disconnected?

By Dr. Margaret Paul August 23, 2021

Do you move toward your feelings so you can learn from them, or do you move away from them with your various addictions?

 

Our society does not foster emotional presence and mindfulness. In fact, we offer a myriad of addictions to avoid feeling our . . . → Read More: Are You Emotionally Present or Emotionally Disconnected?