What’s Loving to Yourself – and What Isn’t?

By Dr. Margaret Paul May 28, 2019

Loving actions are often the opposite of actions that are self-abandoning.

Discovering the loving action toward ourselves in a particular situation – Step 4 of Inner Bonding – is a wonderful and creative process. However, since we have so few role models for loving action toward ourselves, . . . → Read More: What’s Loving to Yourself – and What Isn’t?

The Surprising Healing Power of the Loving Adult

By Dr. Margaret Paul May 20, 2019

Discover why you cannot heal without a spiritually connected loving adult.

Our loving adult is who we are when our intent is to learn about loving ourselves and others, and we are connected with our spiritual guidance. Before Inner Bonding, I practiced as a traditional psychotherapist, . . . → Read More: The Surprising Healing Power of the Loving Adult

Accepting What You Can't Control, Controlling What You Can

Accepting What You Can’t Control, Controlling What You Can

By Dr. Margaret Paul April 15, 2019

Coming to grips with what you can and can’t control opens the door to true emotional freedom and personal power.

I frequently receive questions about what to do in situations where someone is behaving in an . . . → Read More: Accepting What You Can’t Control, Controlling What You Can

5 Ways You Can Think You Are on a Spiritual Path, But Not Be

5 Ways You Can Think You Are on a Spiritual Path, But Not Be

April 08, 2019

If you are on a spiritual path, are you honest with yourself about your true intent?

“…The form our faith takes is less important than the love it imparts….The bedrock of spirituality is to learn . . . → Read More: 5 Ways You Can Think You Are on a Spiritual Path, But Not Be

The Important Messages From Our Deeper Painful Feelings

By Dr. Margaret Paul February 18, 2019

Do you know what your painful existential feelings are telling you? Discover the incredibly valuable information these feelings have for you.

One of the basic tenets of Inner Bonding is that our feelings are our inner guidance system. Our wounded feelings such as anxiety, depression, . . . → Read More: The Important Messages From Our Deeper Painful Feelings

The Power of Being “Grokked”

By Dr. Margaret Paul February 11, 2019

It is profoundly healing when another is able to deeply understand and empathize with our core painful feelings.

In 1961, author Robert A. Heinlein coined the term “grok” in his best-selling book, “Stranger in a Strange Land”.

The Oxford English Dictionary defines grok as “to . . . → Read More: The Power of Being “Grokked”