Are you using the past to avoid feeling some current painful feelings?
I could see immediately, in the third Skype session I was having with Vicky, that she was feeling very sad.
“Vicky, what are you so sad about?”
“Since I’ve been learning Inner Bonding, I keep looking back and feeling so sad about . . . → Read More: Are You Addicted to the Past?
Are you ready to switch off your programmed inner movie and let Spirit guide you instead?
What’s playing on your inner movie? Your inner movie is the screen in your mind upon which you create various scenarios.
Perhaps the movie is “Reliving the Past.” Maybe it’s “Controlling the Future.” Is your movie stuck on . . . → Read More: Is Your Inner Movie On or Off?
Do you have the expectation that you will receive unconditional love from a partner?
Most of us would love the experience of being loved unconditionally by someone. This is the experience we needed when we were growing up, but most parents are not connected enough with themselves and their spiritual guidance to be able . . . → Read More: Is Unconditional Love Realistic?
Discover how to manage panic in a way that allows it to dissipate rather than escalate.
“That’s the strange thing about panic – when we lean into it, it loosens it’s grip on us.” Daniel Siegel, M.D.
“The power of reflection allows us to approach, rather than withdraw, from, whatever life brings us. And when . . . → Read More: Embracing Panic
Are you shy? Is your shyness getting in the way of your connection with others?
Have you struggled with being a shy person?
“I try hard to overcome my shyness and reluctance to stand out, speak up and shine. It’s a daily struggle for me. I make small progress, but can . . . → Read More: Shyness
Discover the cause of inner emptiness and what you need to do to feel full inside.
For many people, inner emptiness is a big problem. They believe that they can fill their emptiness from the outside, which is a false belief.
The cause of inner emptiness is a lack of a loving connection with your inner child – your essence, your true Self, your Being, which then results in an inability to share love with others.http://www.innerbonding.com/show-page/224/love-yourself-a-30-day-inner-bonding-experience.htmlLoving yourself and sharing your love with others is what creates fullness.
When you stay focused in your head, rather than being in your body with your feelings, and when you turn to various addictions such as substance, process, self-judgment, and love addiction, you are abandoning your feelings – abandoning your inner child – which creates emptiness. You might then turn to the very same self-abandoning actions in an attempt to avoid your emptiness – a vicious circle. Continue reading Filling Up Emptiness From The Inside