What do Actress Lindsay Wagner and singing sensation Alanis Morissette recommend when it comes to
dealing with stress and relationship problems?…

They have a tool that provides them with a powerful self healing system
- featured on Oprah - for lasting freedom from
anxiety, depression,emptiness and addictions
- a tool that creates joy, fulfillment, and loving relationships!

Inner Bonding® is

a process so powerful it will

change your life forever!

Dr. Margaret Paul, co-creator of the powerful Inner Bonding® self-healing process, is the author/co-author of several best-selling books, including:

• Do I Have To Give Up Me to Be Loved By You?
• Do I Have To Give Up Me to Be Loved By You?…The Workbook
• Healing Your Aloneness
• Inner Bonding
• The Healing Your Aloneness Workbook
• Do I Have To Give Up Me to Be Loved By My Kids?
• Do I Have To Give Up Me To Be Loved By God?

Dr. Paul’s books have been distributed around the world and have been translated into many languages.

Dr. Margaret works with individuals and couples throughout the world – on the phone, via the web on http://www.innerbonding.com, in workshops, and in multi-day group intensive programs.

Posted on : 16-01-2010 | By : Margaret | In : Addictions, Relationships, Self Improvement & Personal Growth, Spiritual Growth

Do you ever find yourself thinking things like:

• I’d better give her a call or she will think I don’t like her.
• If I do what I want to do he will be mad.
• If I don’t explain myself they will think I don’t care.
• If I wear the same outfit again they will think less of me.

And so on….

Do you automatically adjust your behavior to try to have some control over what others think of you – trying to get approval and avoid disapproval?

Posted on : 30-07-2010 | By : Margaret | In : Relationships, Self Improvement & Personal Growth, Spiritual Growth

Tags: fear of disapproval, God, Higher Self, Inner Bonding, inner child, lovable, loving yourself, Margaret Paul, need for approval, self esteem, self worth, self-abandonment, spiritual guidance, spirituality

Has a connection with a personal source of spiritual Guidance eluded you? Discover how powerful your intention is in raising your frequency high enough to access your spiritual Guidance.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to heal your pain and discover your joy? Click here for a FREE Inner Bonding course: http://www.innerbonding.com/welcome and visit our website at http://www.innerbonding.com for more articles and help. Phone Sessions Available. Join the thousands we have already helped and visit us now!

Posted on : 30-07-2010 | By : Margaret | In : Self Improvement & Personal Growth

Tags: howto, Inner Bonding, intent to learn, intent to protect, Margaret Paul, spiritual connection, spiritual guidance, spirituality, you are never alone

I received the following email from someone who had read one of my articles:

“One topic that I feel that I haven’t seen covered much is the issue of body-image related stress, anxiety, and insecurity, and how to fight it. We all age. Personally, I am 27 years old, and rapidly going from a handsome full-headed young man to a completely bald individual in a very looks-dependent society. This process has been devastating to my mental well being in the last 3 years. However much I tell myself that I am in control of how I feel about myself, I cannot rid myself of the fear of never finding the right woman because of a lack of initial attraction on their part.”

There are two ways that we can define our worth: externally or internally. As long as your worth is defined by your looks or your performance, aging will create stress. Telling yourself that you are in control of how you feel about yourself is not going to change the fact that you are defining your worth externally.

Posted on : 26-07-2010 | By : Margaret | In : Self Improvement & Personal Growth, Spiritual Growth

Tags: essence, fear of aging, God, Inner Bonding, Margaret Paul, physical attraction, self esteem, self worth, soul, spiritual guidance, spirituality, wounded self

Half of good parenting is being there for your children, and the other half is being a role model of personal responsibility for your own feelings and needs. Discover how important it is to your children for you to love yourself.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to discover loving and joyful parenting? Click here for a FREE Inner Bonding Course: http://www.innerbonding.com/welcome/parenting_help.html, and visit our website at http://www.innerbonding.com for more articles and help. Phone Sessions Available. Join the thousands we have already helped and visit us now!

Posted on : 16-07-2010 | By : Margaret | In : Parenting, Self Improvement & Personal Growth

Tags: authoritarian parenting, child, children, educational, howto, Inner Bonding, love yourself, loving parenting, Margaret Paul, parent, Parenting, permissive parenting, spirituality

Leah called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained 12 pounds and was unhappy about it.

“Everything I used to do doesn’t work anymore,” she told me. “I used to be able to cut back on my food for a few days or a week and lose 5 pounds. Now nothing happens. Even with exercise. I don’t know what to do.”

Posted on : 10-07-2010 | By : Margaret | In : Self Improvement & Personal Growth, Spiritual Growth

Tags: health, health and nutrition, health for older woman, Inner Bonding, Margaret Paul, menopausal, nutrition, older woman weight loss, spiritual guidance, spirituality, weight loss

All of us, as we were growing up, learned a myriad of ways to try to have control over getting love, avoiding pain, and feeling safe. One of the ways we might have learned is to lie.

We all had many opportunities to learn this way of protecting ourselves, which is a form of manipulation/control:

Posted on : 03-07-2010 | By : Margaret | In : Relationships, Self Improvement & Personal Growth, Spiritual Growth

Tags: authenticity, dishonesty, ego, fear of rejection, heartbreak, Inner Bonding, intention, lies, loving adult, lying, Margaret Paul, rejection, Self Help, spiritual guidance, spirituality, wounded self

Addictions are a way of filling the inner emptiness that comes from self-abandonment and a lack of spiritual connection. Discover how the practice of Inner Bonding® is the ultimate way of healing addictions.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to heal your pain and discover addiction-free joy? Click here for a FREE Inner Bonding Course: http://www.innerbonding.com/welcome/addiction_help.html, and visit our website at http://www.innerbonding.com for more articles and help. Phone Sessions Available. Join the thousands we have already helped and visit us now!

Posted on : 02-07-2010 | By : Margaret | In : Addictions, Self Improvement & Personal Growth, Spiritual Growth

Tags: Addictions, healing addictions, I feel empty, Inner Bonding, inner emptiness, Margaret Paul, self-abandonment, spiritual connection

Posted on : 28-06-2010 | By : Margaret | In : Self Improvement & Personal Growth

Tags: controlling behavior, heartbreak, Inner Bonding, love, loving relationships, loving yourself, Margaret Paul, marriage, relationship advice, relationship help, relationship problems, Relationships, self-abandonment, sex

Most anxiety is caused by various forms of self-abandonment. Discover today how you may be causing your anxiety and how the practice of Inner Bonding® is the ultimate way to emotional freedom.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to heal your pain and discover your joy? Click here for a FREE Inner Bonding course: http://www.innerbonding.com/welcome and visit our website at http://www.innerbonding.com for more articles and help. Phone Sessions Available. Join the thousands we have already helped and visit us now!

Posted on : 21-06-2010 | By : Margaret | In : Self Improvement & Personal Growth, Spiritual Growth

Tags: anxiety, Depression, emotional freedom, emotional healing, healing anxiety, Inner Bonding, Margaret Paul, self-abandonment, spirituality

Peter had been working with me on the phone for a number of months. He had sought my help because of problems in his relationship with his wife, Anika.

Peter grew up with an extremely empty, invasive, controlling mother and an extremely empty emotionally withdrawn father. His mother constantly pulled on Peter to fill her up with his praise and attention.

Posted on : 20-06-2010 | By : Margaret | In : Relationships, Self Improvement & Personal Growth, Spiritual Growth

Tags: controlling behavior, engulfment, Inner Bonding, love, Margaret Paul, marriage, personal development, rejection, relationship advice, relationship help, Relationships, Self Help