Anxiety and depression hold within them much important information.
When you feel anxious or depressed, do you try to get rid of these feelings, or do you learn from them?
Getting rid of anxiety and depression is big business – especially for the pharmaceutical companies. Drug sales for anti-anxiety meds and antidepressants are huge. This is very sad to me, because, while there are circumstances where these meds are medically called for, much of the time they are prescribed in an effort to simply get rid of our painful feelings. The problem with this is that it leaves us without the roadmap we need to navigate life in a loving, meaningful and joyful way.
Anxiety and depression have major information for us. Let’s compare these feelings to the pain you would feel if you grabbed a hot pan with your bare hand or cut your finger slicing your veggies. Continue reading The Gifts Within Anxiety and Depression
Get clear on when it’s appropriate to speak up for yourself and when it isn’t.
Are you confused about if and when to speak up for yourself?
The question to ask yourself is: “Are you speaking up for yourself to take loving care of yourself, or to change the other person?”
For example, let’s . . . → Read More: When and Why to Speak Up For Yourself
Are you ready to switch off your programmed inner movie and let Spirit guide you instead?
What’s playing on your inner movie? Your inner movie is the screen in your mind upon which you create various scenarios.
Perhaps the movie is “Reliving the Past.” Maybe it’s “Controlling the Future.” Is your movie stuck on . . . → Read More: Is Your Inner Movie On or Off?
Discover some of the underlying causes of racism and what is necessary to heal this scourge of our society.
I do not pretend to be an expert on what causes a person to be a racist, but I would like to explore some ideas based on the principles of Inner Bonding.
Those of you . . . → Read More: Why Racism?