If you were hurt as a child, you likely have trust issues that need to be healed.
Were your parents or caregivers trustworthy? Mine weren’t. I could not trust their love. I could not trust that they had my highest good at heart because they . . . → Read More: Learning to Trust Yourself and Your Guidance
Do you wonder why you often have the same conflicts over and over? Discover what you are doing to perpetuate this.
For example, Sadie found herself in the same interaction over and over with her husband, Benjamin. The interaction would go something like this: Most . . . → Read More: Are You Perpetuating a Controlling Relationship System?
Have you often wondered how to ask for what you want in a way that is not experienced as demanding or needy?
In a healthy, loving relationship, partners ask each other for what they need, and generally receive a caring response. But sometimes this can . . . → Read More: “How Do I Ask For What I Need?”
Discover what healing needs to occur within you before you can stop being reactive to others’ unloving behavior.
One of our greatest challenges in relationships is to not get triggered into self-abandonment when others are unloving – to stay connected with ourselves rather than getting . . . → Read More: Staying Loving In The Face Of Others’ Unloving Behavior
Do you disconnect in the face of others’ disconnection? Do you get angry in the face of others’ anger? Discover how to stay connected with yourself. Jenna was angry that she kept getting triggered into her wounded self when her husband, Seth, was in his wounded . . . → Read More: Does Another’s Wounded Self Trigger Your Wounded Self?