Loving Yourself Can Heal Traumatic Childhood Abuse

You CAN heal from childhood abuse. Inner Bonding is a powerful process that enables you to remember and heal from traumatic abuse. . . . → Read More: Loving Yourself Can Heal Traumatic Childhood Abuse

Loving Yourself Heals Depression

Discover the various ways you might be abandoning yourself that are causing depression, and how loving yourself heals depression. . . . → Read More: Loving Yourself Heals Depression

Loving Yourself Heals Anxiety

Discover how you are creating your anxiety and what to do about it. . . . → Read More: Loving Yourself Heals Anxiety

Loving Yourself

Are you asking your higher self for the loving action and not receiving answers?


Ernie was having trouble accessing his higher self. He wanted to know about the loving action toward himself, but he couldn’t seem to receive any answers. Because his inner child often felt abandoned and unloved due to the lack of loving action, Ernie often felt disconnected and depressed.

In one of our sessions, I asked Ernie to open to seeing his core Self, his essence, his natural Inner child. I asked him to open to seeing his essence through the loving eyes of his spiritual Guidance. “What do you see when you look at yourself through loving eyes?” I asked. Continue reading Loving Yourself

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Do You Experience Life As A Burden Or As A Sacred Privilege?

Learn how to embrace life as the sacred privilege it is rather than be stuck just getting through.


Peter experiences life as a burden – a sentence to get through that is filled with suffering. Peter trudges through his life, experiencing little joy. He works hard, makes enough money to feel financially secure enough to take care of his family, and spends little time in connection with others. To Peter, life has no real purpose other than to make money and do the best he can to feel safe.

Peter has no connection with anything greater than himself. He does not believe in God, Spirit or a Higher Power. He believes that when he dies, he disappears forever. He has no perspective of anything beyond this life. Life, therefore, has little meaning to Peter. Continue reading Do You Experience Life As A Burden Or As A Sacred Privilege?

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The Gifts Within Anxiety and Depression

Anxiety and depression hold within them much important information.


When you feel anxious or depressed, do you try to get rid of these feelings, or do you learn from them?

Getting rid of anxiety and depression is big business – especially for the pharmaceutical companies. Drug sales for anti-anxiety meds and antidepressants are huge. This is very sad to me, because, while there are circumstances where these meds are medically called for, much of the time they are prescribed in an effort to simply get rid of our painful feelings. The problem with this is that it leaves us without the roadmap we need to navigate life in a loving, meaningful and joyful way.

Anxiety and depression have major information for us. Let’s compare these feelings to the pain you would feel if you grabbed a hot pan with your bare hand or cut your finger slicing your veggies. Continue reading The Gifts Within Anxiety and Depression

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