Is Your Caretaking Covering Up Your Heartbreak?

Are you giving yourself up to avoid feeling the heartache and heartbreak of others’ unloving behavior toward you?

Jenny grew up with a narcissistic mother who was incessantly demanding attention and demanding to have her way. Her mother would get furious when her husband or children didn’t do what she wanted them to . . . → Read More: Is Your Caretaking Covering Up Your Heartbreak?

The Important Messages From Our Deeper Painful Feelings

By Dr. Margaret Paul February 18, 2019

Do you know what your painful existential feelings are telling you? Discover the incredibly valuable information these feelings have for you.

One of the basic tenets of Inner Bonding is that our feelings are our inner guidance system. Our wounded feelings such as anxiety, depression, . . . → Read More: The Important Messages From Our Deeper Painful Feelings

Do You Feel Connected With Your Partner and Others?

By Dr. Margaret Paul February 04, 2019

Do you have a problem feeling connected with others? It might be because you are living in your head rather than in your heart.

When you were growing up, did you learn to protect against the pain of not being loved, by disconnecting from your . . . → Read More: Do You Feel Connected With Your Partner and Others?

A Challenging Journey: From Mind Focus to Body Focus

A Challenging Journey: From Mind Focus to Body Focus

By Dr. Margaret Paul January 28, 2019

Do you spend most of your time focused in your mind or your body? Are you staying in your mind as a way to avoid responsibility for your feelings?

“Breathe into your body and notice what . . . → Read More: A Challenging Journey: From Mind Focus to Body Focus

Do You Actually Know When You Are Acting as a Victim?

By Dr. Margaret Paul January 21, 2019

Most of us don’t like to think of ourselves as a victim. Yet, without realizing it, you might be seeing yourself as a victim, and you might be putting yourself in the position of being a victim.

Do you recognize any of these situations?

Someone . . . → Read More: Do You Actually Know When You Are Acting as a Victim?

A Different Kind of New Year’s Resolution

By Dr. Margaret Paul December 31, 2018

This year, make two New Year’s Resolution lists – one for your external goals and one for who you want to be.

There are two kinds of New Year’s Resolutions:

What you are going to do to accomplish your goals Who you want to be . . . → Read More: A Different Kind of New Year’s Resolution