Do You Put Pressure on Yourself?

Pressuring yourself might be causing resistance, stress, anxiety, physical pain, insomnia and even illness.

How many of you put a lot of pressure on yourself? How often do you feel anxious because of this pressure? How often do you have trouble sleeping because you feel so pressured?

I was having a Skype session with . . . → Read More: Do You Put Pressure on Yourself?

Single? What Are Your False Beliefs About Relationships?

If you are single, do you relate to any of these false beliefs about being in a relationship?

I have discovered that many of the single people I work with have a number of false beliefs about relationships. If you are single, do you identify with any of these beliefs?

People In Relationships Are . . . → Read More: Single? What Are Your False Beliefs About Relationships?

Are You Addicted to the Internet?

Do you get addictively stuck on the Internet and can’t seem to find your way out?


Our society provides many ways we can avoid our feelings addictively. Many people today are addicted to being on the Internet as one way of avoiding feeling an underlying pain that they believe they cannot manage feeling. Continue reading Are You Addicted to the Internet?
facebooktwittergoogle_plusredditpinterestlinkedin

The Power of Appreciating Yourself

Do you often feel unappreciated?

“I’m a very nice person. I’m a good guy and I do nice things for people, but they never seem to appreciate me, and I feel angry about that,” said Martin in one of our first phone sessions.

For me, this statement holds much information regarding how Martin . . . → Read More: The Power of Appreciating Yourself

“Why Do I Seem to Attract Rejection?”

Are you perplexed regarding why you so often feel rejected by others?

Alana asked me the following question:

“My whole life I have felt that I don’t fit in with others – in my family, school, work – and while I have a pleasant, friendly demeanor, I also have an underlying self-consciousness, and . . . → Read More: “Why Do I Seem to Attract Rejection?”

Why Can't I Forgive Myself For My Mistakes?

Do you judge yourself for the past? Discover why and what to do about it.

Brianna wrote to me, asking:

“I am having a difficult time forgiving myself of past mistakes and it feels like it haunts me every morning and I get bogged down in swirling thoughts which only holds me back . . . → Read More: Why Can’t I Forgive Myself For My Mistakes?