Making Peace With Lost Time

Do you sometimes look back and feel as if you have wasted your life caretaking others or trying to get others to take care of you?

Very often, in my work with my clients and with people who attend my workshops and Intensives, once they understand that they have been abandoning themselves, they feel . . . → Read More: Making Peace With Lost Time

Are You Playing Too Small?

Are you limiting your life – allowing fear to stop you from doing what brings you joy?

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” ~Nelson Mandela

Do you feel passionate about your life? If not, you are . . . → Read More: Are You Playing Too Small?

Do You Compare Yourself to Others?

How often do you feel one-up or one-down in comparison to others?

When you were growing up, did your parents compare you to others? Were you compared to siblings or other family members? Did your parents compare you to your friends or classmates? Did you have teachers who compared you to other students? Did . . . → Read More: Do You Compare Yourself to Others?

Filling Up Emptiness From The Inside

Discover the cause of inner emptiness and what you need to do to feel full inside.


For many people, inner emptiness is a big problem. They believe that they can fill their emptiness from the outside, which is a false belief.

The cause of inner emptiness is a lack of a loving connection with your inner child – your essence, your true Self, your Being, which then results in an inability to share love with others.http://www.innerbonding.com/show-page/224/love-yourself-a-30-day-inner-bonding-experience.htmlLoving yourself and sharing your love with others is what creates fullness.

When you stay focused in your head, rather than being in your body with your feelings, and when you turn to various addictions such as substance, process, self-judgment, and love addiction, you are abandoning your feelings – abandoning your inner child – which creates emptiness. You might then turn to the very same self-abandoning actions in an attempt to avoid your emptiness – a vicious circle. Continue reading Filling Up Emptiness From The Inside

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Manifesting Your Next Year

There is no time like right now to get clear on what you want to manifest in the coming year.

What do you want in the coming year?

One of the things I’ve done for many years is to write down what I want for the next year. Of course, I don’t always . . . → Read More: Manifesting Your Next Year

Relationships: Hanging in Through the Hard Stuff

Do you have the courage to hang in through the hard times and do the learning and healing we all need to do to create a loving relationship?


Are you committed to working through the difficult and painful issues that inevitably arise in relationships, or do you run when things get hard? If you want to have a long-term loving relationship, then you need to learn to hang in through the hard stuff.

When Isabel and Lloyd met, they both felt that this was the relationship they had each been looking for. They could talk for hours. They were each deeply interested in learning about and getting to know each other. The chemistry between them was incredible. They had both been through previous marriages and both felt they were ready for a loving relationship. They enjoyed reading the same books and they both seemed open to learning. Continue reading Relationships: Hanging in Through the Hard Stuff

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