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By Dr. Margaret Paul June 03, 2019 Judgments can block the vital information your feelings offer you, preventing the release of stress or pain that expression of some feelings provides. Did you grow up being taught that feeling and expressing your feelings is wrong or bad – especially your painful feelings? I often . . . → Read More: Do You Judge Your Feelings? Here is What to Do Instead By Dr. Margaret Paul May 28, 2019 Loving actions are often the opposite of actions that are self-abandoning. Discovering the loving action toward ourselves in a particular situation – Step 4 of Inner Bonding – is a wonderful and creative process. However, since we have so few role models for loving action toward ourselves, . . . → Read More: What’s Loving to Yourself – and What Isn’t? By Dr. Margaret Paul May 20, 2019 Discover why you cannot heal without a spiritually connected loving adult. Our loving adult is who we are when our intent is to learn about loving ourselves and others, and we are connected with our spiritual guidance. Before Inner Bonding, I practiced as a traditional psychotherapist, . . . → Read More: The Surprising Healing Power of the Loving Adult  Comments are closed  Relationships, Self Improvement & Personal Growth, Spiritual Growth  emotional healing, Inner Bonding, intent to learn, joy, love, love yourself, loving relationships, Margaret Paul, relationship advice, Relationships, Self Help, self worth, self-abandonment, Spiritual Growth, spiritual guidance, spirituality Len contacted me for Inner Bonding facilitation while he was going through a divorce. He had discovered Inner Bonding through a Google search and realized that what he was struggling with was self-abandonment. Len was diligent in having sessions with me and in reading everything he could about Inner Bonding. Within a couple . . . → Read More: Why Is Nothing Changing or Healing? Accepting What You Can’t Control, Controlling What You Can By Dr. Margaret Paul April 15, 2019 Coming to grips with what you can and can’t control opens the door to true emotional freedom and personal power. I frequently receive questions about what to do in situations where someone is behaving in an . . . → Read More: Accepting What You Can’t Control, Controlling What You Can Comments are closed Relationships, Self Improvement & Personal Growth compassion, controlling behavior, Inner Bonding, intent to learn, joy, kindness, love, Margaret Paul, personal growth, Self Help, spirituality By Dr. Margaret Paul March 25, 2019 Most people are not conscious of when they are in their wounded self. They generally don’t know when they are being needy, demanding, blaming, attacking, guilting, and so on. And, they often don’t accurately remember what they said and did while operating from their wounded self. . . . → Read More: Relationships: What to Say, When to Say it Comments are closed Relationships emotional healing, Inner Bonding, love, loving yourself, Margaret Paul, personal growth, Self Help, self-abandonment, spirituality |
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