Dr. Margaret PaulDr. Margaret Paul, co-creator of the powerful Inner Bonding® self-healing process, the SelfQuest self-healing software program and also the author/co-author of several best-selling books.

Margaret holds a Ph.D. in psychology and is a relationship expert, public speaker, seminar leader, consultant, facilitator, and artist. She has appeared on many radio and TV shows, including the Oprah show. She has successfully worked with thousands of individuals, couples and business relationships and taught classes and seminars for over 42 years.
Innerbonding Village

Do You Get Frustrated With Others?

Posted on : 14-04-2010 | By : Margaret | In : Relationships, Self Improvement & Personal Growth

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“I feel so frustrated when Mark is late,” complained Shauna, during our phone session. “What am I supposed to do with all this frustration?”

Shauna believed that her feeling of frustration was being caused by Mark. But this was not the case.

Core Sadness vs. Wounded Sadness

Posted on : 03-04-2010 | By : Margaret | In : Addictions, Relationships, Self Improvement & Personal Growth, Spiritual Growth

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Very often, in my work with my clients, when I ask them what they are feeling they say, “I feel sad.” Often, they do not know why they feel sad.

Sadness comes from two very different sources.

Core Sadness

Core sadness is sadness that is in reaction to something that is happening or has happened externally. Many life situations can cause sadness, such as:

Should I Give Up Me To Not Lose You?

Posted on : 26-02-2010 | By : Margaret | In : Relationships, Self Improvement & Personal Growth

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How far can you afford to bend your values to preserve your relationship? How far can you go in giving yourself up to avoid losing your partner? How much of yourself can you afford to sacrifice to not lose someone you love? How do we find the balance between maintaining our integrity and bending our values?

Most relationships require us to bend to a certain extent, but how much can we bend without a sense of loss of self?

There is an inherent paradox in these questions: A truly loving relationship is a relationship where each person accepts and even values the differences between them. If you have to excessively bend your values to preserve the relationship, what are you preserving? You are not preserving a loving relationship since love does not demand that you excessively bend your values.

Rather than look at relationship in terms of bending values to accommodate another person, let’s look at it in terms of each person learning and growing as a result of their differences in values.

For example, Patricia is a highly responsible person with a strong work ethic, while Sam tends to let things go a lot, which results in an imbalance regarding financial responsibility in the relationship. Patricia is not happy about this. Does she just accept these differences to preserve the relationship? No! That is not what a good relationship is really about. Since a good relationship is about each person learning and growing from their differences, rather than one or both people giving themselves up, Sam and Patricia need to engage in open explorations about their differences. They each have beliefs that can be explored, and in this process, new learning occurs that leads to intrinsic change rather than superficial compromise.

When Someone Rejects You, Who Are They Rejecting?

Posted on : 08-02-2010 | By : Margaret | In : Relationships, Self Improvement & Personal Growth, Spiritual Growth

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The fear of rejection is a huge issue in relationships. For some, the fear is so huge that it stops them from being in a relationship. For others, it plagues them throughout their relationships and causes much anxiety.

Rejection is a part of life, and learning to lovingly manage it is very important to our wellbeing.

To help you learn to move beyond the fear of rejection, I would like to help you see who a person is rejecting when they reject you. Are they rejecting your wounded self or your core Self?