Holidays: Fraught or Fun?

What comes to mind when you think about the holidays?

Do you groan, feeling burdened by all you have to do? Do you dread going shopping for gifts or cleaning up after Christmas or Chanukah or Kwanzaa or other holiday celebrations?

Or, do you feel a sense of fun, delight, and joy in the . . . → Read More: Holidays: Fraught or Fun?

Are You Afraid to Love?

This question was asked by Jillian in one of my webinars:

“I really want to learn how to love my boyfriend, who has been showing care and love toward me. However I have fears of being taken advantage of and of being subjected to his unloving behaviors. So I feel very tight at my . . . → Read More: Are You Afraid to Love?

Are You Disappointed With How Your Life Is Turning Out?

I received the following question from Leia, a woman who attended one of my webinars:

“How can you achieve self-love when you have deep disappointment with the way your life turned out?”

This is a very interesting question, because how your life is turning out is directly related to your self-love, but it . . . → Read More: Are You Disappointed With How Your Life Is Turning Out?

Loving Your Children By Loving Yourself

Are you attending to your children but abandoning yourself? Discover the importance of loving yourself while also lovingly attending to your children. . . . → Read More: Loving Your Children By Loving Yourself

Loving Yourself: A Path To Inner Peace

We all want to feel inner peace, yet most of us think and behave in ways that create stress instead of peace. . . . → Read More: Loving Yourself: A Path To Inner Peace

Relationships: Loving Yourself by Taking The Sacred Pause

A major challenge is becoming aware of the moment of choice – the sacred pause – when our fear and anxiety are triggered, especially in relationships. . . . → Read More: Relationships: Loving Yourself by Taking The Sacred Pause