Are you using the past to avoid feeling some current painful feelings?
I could see immediately, in the third Skype session I was having with Vicky, that she was feeling very sad.
“Vicky, what are you so sad about?”
“Since I’ve been learning Inner Bonding, I keep looking back and feeling so sad about . . . → Read More: Are You Addicted to the Past?
Are you aware of needing to talk too much, or have you been with people who go on and on? There is a good reason for this.
I have found over the years of practicing Inner Bonding that the more I listen to myself, the less need I have for others to listen to . . . → Read More: Over-Talking: The Need to Talk Too Much
Discover the cause of inner emptiness and what you need to do to feel full inside.
For many people, inner emptiness is a big problem. They believe that they can fill their emptiness from the outside, which is a false belief.
The cause of inner emptiness is a lack of a loving connection with your inner child – your essence, your true Self, your Being, which then results in an inability to share love with others.http://www.innerbonding.com/show-page/224/love-yourself-a-30-day-inner-bonding-experience.htmlLoving yourself and sharing your love with others is what creates fullness.
When you stay focused in your head, rather than being in your body with your feelings, and when you turn to various addictions such as substance, process, self-judgment, and love addiction, you are abandoning your feelings – abandoning your inner child – which creates emptiness. You might then turn to the very same self-abandoning actions in an attempt to avoid your emptiness – a vicious circle. Continue reading Filling Up Emptiness From The Inside
If you are hard on yourself, do you believe that this is helpful to you? You might want to re-evaluate this false belief.
Are you hard on yourself? Do you think this is a good thing? Do you believe this motivates you to do better? Think again. If you are doing well, it’s likely in spite of being hard on yourself, not because of it.
Many of us grew up with parents and teachers who believed that being hard on us was the way to motivate us. As children, we absorbed their judgments of us and became strict taskmasters with ourselves.
Are you aware of the negative consequences of being hard on yourself? Continue reading Are You Hard On Yourself? 9 Reasons to Love Yourself Instead
Do you have an expectation that if you were emotionally healthy, you would not feel hurt in the face of others’ judgments or uncaring behavior?
This is not true! Let me explain.
When you are emotionally healthy, you are less likely to be devastated by others’ behaviors, because you have learned to not take them personally. But your heart can still feel loneliness and heartache in response to others’ unloving behavior.
It is very important to learn to lovingly manage these core painful feelings of the heart.
The feelings of loneliness and heartache have vital information for you about what is going on with another person. They tell you whether the other person is open or closed, loving or unloving. You need this information in order to make good decisions about how to take care of yourself around others. Continue reading “How Can I Not Get Hurt By Others’ Judgments?”
Are you focusing on getting your partner to change to avoid a painful choice that you might need to make?
If you find yourself often focused on healing others or hoping you can get others to change, it is likely that you don’t think of this as an addiction. I define an addiction . . . → Read More: Addiction to Getting Others To Change