When To Compromise…And When Not To Compromise

Discover when compromise is healthy and when it’s self-abandoning.

Compromise! What does this word conjure up for you? Is it is a positive or negative word for you? Does it bring up a sense of loving resolution, or a sense of losing yourself and losing your integrity?

When you think about compromising, what are . . . → Read More: When To Compromise…And When Not To Compromise

Inner Disconnection = Planetary Disconnection

The disturbing lack of a personal spiritual connection that many experience has huge ramifications for our planet.

How are we doing as inhabitants of this beautiful planet? Sometimes we need to take stock of ourselves – personally, nationally and globally. On a personal level, do the majority of us see life as a sacred . . . → Read More: Inner Disconnection = Planetary Disconnection

Do You Put Pressure on Yourself?

Pressuring yourself might be causing resistance, stress, anxiety, physical pain, insomnia and even illness.

How many of you put a lot of pressure on yourself? How often do you feel anxious because of this pressure? How often do you have trouble sleeping because you feel so pressured?

I was having a Skype session with . . . → Read More: Do You Put Pressure on Yourself?

Are You Hard On Yourself? 9 Reasons to Love Yourself Instead

If you are hard on yourself, do you believe that this is helpful to you? You might want to re-evaluate this false belief.


Are you hard on yourself? Do you think this is a good thing? Do you believe this motivates you to do better? Think again. If you are doing well, it’s likely in spite of being hard on yourself, not because of it.

Many of us grew up with parents and teachers who believed that being hard on us was the way to motivate us. As children, we absorbed their judgments of us and became strict taskmasters with ourselves.

Are you aware of the negative consequences of being hard on yourself? Continue reading Are You Hard On Yourself? 9 Reasons to Love Yourself Instead

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“How Can I Manage Overwhelm?”

Most of us lead very busy lives and it is easy to become overwhelmed with all we need to do. In addition, about 15% to 20% of us are born with highly sensitive nervous systems that are far more reactive to having a lot to do than the general population. Since I have a very highly sensitive nervous system, I understand how easily some of us can become overwhelmed by the demands of life. I have learned some powerful tools for managing overwhelm that I will share with you as I answer the following questions about overwhelm.

Leslie asked:

“I feel overwhelmed when I have many things to do and they all seem equally important. How do I decide where to start without feeling that perhaps I need to be doing one of the other things instead?” Continue reading “How Can I Manage Overwhelm?”

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Are You Hiding?

“The art of living lies not in eliminating but in growing with troubles.” ~ Bernard M. Baruch

“How can I get this pain to go away?”

This is often what clients who seek my help ask me in a first session. Because they have never learned to manage and learn from their pain, they want to avoid it, eliminate it – find a way to hide from it.

The problem is that they have been unsuccessfully hiding from their pain for years by abandoning themselves – by staying focused in their head rather than their body, hoping that if they avoid feeling their feelings, the feelings will go away. They have been judging their feelings and turning to various addictions for the same reason.

When trouble comes, which it inevitably does, they intensify their avoidance of their feelings. Continue reading Are You Hiding?

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