Obsessing, Ruminating, Worrying…Oh My!

By Dr. Margaret Paul August 05, 2019

Are you ready to move beyond obsessive ruminating and worry? Are you ready to move beyond fear, anxiety and depression? What works for me can work for you too!

I used to spend hours and even days ruminating about different things – a conflict with . . . → Read More: Obsessing, Ruminating, Worrying…Oh My!

Accepting What You Can't Control, Controlling What You Can

Accepting What You Can’t Control, Controlling What You Can

By Dr. Margaret Paul April 15, 2019

Coming to grips with what you can and can’t control opens the door to true emotional freedom and personal power.

I frequently receive questions about what to do in situations where someone is behaving in an . . . → Read More: Accepting What You Can’t Control, Controlling What You Can

Judging Yourself Can Lead To Sexual Addiction

By Dr. Margaret Paul March 04, 2019

Discover how self-abandonment can lead to using and objectifying others sexually.

Nicholas consulted with me because of problems he was having in his marriage. He was very distressed that his wife, Kayla, never wanted to have sex with him.

In the course of our work, it . . . → Read More: Judging Yourself Can Lead To Sexual Addiction

The Power of Being “Grokked”

By Dr. Margaret Paul February 11, 2019

It is profoundly healing when another is able to deeply understand and empathize with our core painful feelings.

In 1961, author Robert A. Heinlein coined the term “grok” in his best-selling book, “Stranger in a Strange Land”.

The Oxford English Dictionary defines grok as “to . . . → Read More: The Power of Being “Grokked”

Do You Feel Connected With Your Partner and Others?

By Dr. Margaret Paul February 04, 2019

Do you have a problem feeling connected with others? It might be because you are living in your head rather than in your heart.

When you were growing up, did you learn to protect against the pain of not being loved, by disconnecting from your . . . → Read More: Do You Feel Connected With Your Partner and Others?

Discovering Your True Calling

Discovering Your True Calling

By Dr. Margaret Paul December 10, 2018

Are you unhappy with your work? Do you have a sense that you have a calling but you don’t know what it is or how to find it?

“Let the beauty of what you love, be what you do.” – . . . → Read More: Discovering Your True Calling