A Challenging Journey: From Mind Focus to Body Focus

A Challenging Journey: From Mind Focus to Body Focus

By Dr. Margaret Paul January 28, 2019

Do you spend most of your time focused in your mind or your body? Are you staying in your mind as a way to avoid responsibility for your feelings?

“Breathe into your body and notice what . . . → Read More: A Challenging Journey: From Mind Focus to Body Focus

Are You Ready to Give Up Giving Yourself Up?

 

By Dr. Margaret Paul January 14, 2019

Is giving yourself up working to create inner and relationship joy? If not, then you might want to consider learning to love yourself instead.

Were you trained as a child to give yourself up to be loved? Did you learn to confuse love with . . . → Read More: Are You Ready to Give Up Giving Yourself Up?

A Different Kind of New Year’s Resolution

By Dr. Margaret Paul December 31, 2018

This year, make two New Year’s Resolution lists – one for your external goals and one for who you want to be.

There are two kinds of New Year’s Resolutions:

What you are going to do to accomplish your goals Who you want to be . . . → Read More: A Different Kind of New Year’s Resolution

The Selfishness of Self-Abandonment

By Dr. Margaret Paul November 19, 2018

Are you contributing to the darkness of our planet? Discover how you might inadvertently be doing this and what you can do about it.

 

Imagine a pond with sparkling clear water. Imagine that someone drops a small drop of black ink into the pond. You . . . → Read More: The Selfishness of Self-Abandonment

Loving Yourself means ‘Owning It!’

Years ago I heard my guidance say to me, “Own it!”

“What do you mean by own it?” I asked. “Own what?”

No answer.

 

What Owning It Means…

It took me quite a few years to understand what “Own it!” means. Now I know that it means to fully own my own life, . . . → Read More: Loving Yourself means ‘Owning It!’

Loving Yourself in the Face of False Accusations

For many of us, being falsely accused is extremely painful. Were you ever falsely accused as a child? How did you feel?

I was falsely accused numerous times by my parents – accused of being irresponsible when I was over-responsible, of faking pain for attention when I was in deep pain, and of having . . . → Read More: Loving Yourself in the Face of False Accusations