The Gifts Within Anxiety and Depression

Anxiety and depression hold within them much important information.


When you feel anxious or depressed, do you try to get rid of these feelings, or do you learn from them?

Getting rid of anxiety and depression is big business – especially for the pharmaceutical companies. Drug sales for anti-anxiety meds and antidepressants are huge. This is very sad to me, because, while there are circumstances where these meds are medically called for, much of the time they are prescribed in an effort to simply get rid of our painful feelings. The problem with this is that it leaves us without the roadmap we need to navigate life in a loving, meaningful and joyful way.

Anxiety and depression have major information for us. Let’s compare these feelings to the pain you would feel if you grabbed a hot pan with your bare hand or cut your finger slicing your veggies. Continue reading The Gifts Within Anxiety and Depression

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Why Racism?

Discover some of the underlying causes of racism and what is necessary to heal this scourge of our society.

I do not pretend to be an expert on what causes a person to be a racist, but I would like to explore some ideas based on the principles of Inner Bonding.

Those of you . . . → Read More: Why Racism?

Where Kindness Comes From

Do you allow your natural kindness to shine forth?

“Kindness is an inner desire that makes us want to do good things even if we do not get anything in return. It is the joy of our life to do them. When we do good things from this inner desire, there is kindness . . . → Read More: Where Kindness Comes From

“If I Move Into My Power, Will I End Up Alone?”

Do you have the common false belief that the better you feel about yourself, the more alone you will be?

Yolanda asks:

“What is coming up for me is — if I completely move out of self-judgment and fully take the responsibility to actualize the deepest yearnings of my Soul, I will be SO POWERFUL that NOBODY . . . → Read More: “If I Move Into My Power, Will I End Up Alone?”

Are You Addicted to the Internet?

Do you get addictively stuck on the Internet and can’t seem to find your way out?


Our society provides many ways we can avoid our feelings addictively. Many people today are addicted to being on the Internet as one way of avoiding feeling an underlying pain that they believe they cannot manage feeling. Continue reading Are You Addicted to the Internet?
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“I Can’t Do It”

“He can who thinks he can, and he can’t who thinks he can’t. This is an indisputable law.” – Henry Ford

Have you ever noticed how often you say, “I can’t”?

“I can’t lose weight.” “I can’t find my soul mate.” “I can’t find a job I love.” “I can’t take care of myself.” . . . → Read More: “I Can’t Do It”