What does it mean to emotionally heal? It means that you know what you are thinking or doing that causes fear, anxiety, depression, guilt, fear, anger, jealousy, and so on, and how to learn from and heal these painful feelings. It means that you no longer turn to addictions to avoid loneliness, heartache, heartbreak, sorrow or grief because you know how to manage and release these painful feelings. It means that you do not feel like a victim of others’ choices and instead operate from a place of personal power, taking loving care of yourself rather than being reactive. It means that you are able to manifest the gifts you have been given and spend your time in what brings you joy. It means that you know how to fill yourself with love and share love with others rather than trying to get love and approval from others.

How Does Healing Occur?

Take a moment to go inside and see how you define success. Is your success defined by:

• How much money you have?
• Having a big house and an expensive car?
• How expensive your clothes are?
• Traveling first class on airlines?
• How attractive you are?
• How attractive your partner is?
• How famous you are?
• Winning or being the best at something?
• How many beautiful people want to have sex with you?
• How many friends you have?
• How much attention and approval you get?

Unfortunately, the media often supports defining success in many of the above ways.

But are you successful just because you have a lot of money, even if you had to use others to get it? What if you made millions and others suffered as a result of your choices? What if you live in a big house and drive an expensive car but find it difficult to be loving to your partner or your children – or to yourself?

What if you defined success by how much to you contribute to another or to society? What if you define success by how kind you are to yourself and to others and by what you contribute to the world? What if success is not defined by how many widgets you sell, but by how many people you help and how joyful you are?

You are emotionally dependent when your happiness, sense of safety, and sense of worth are dependent upon others’ love, attention, and approval.

When you were growing up, perhaps you heard statements like:

“What will the neighbors think?”

“What will__(so and so)__think if you do that?”

Where you taught that what others think of you matters? That you are okay if you are approved of and not okay if you are not? Was your worth tied to your achievements – such as your grades or sports? Did you learn to define your worth externally by your performance or your looks?

Most people were brought up to believe that others are responsible for defining their worth, and the media certainly plays on this, implying that if you buy this car or that product, you will get the approval that defines you as worthy. The media even implies that the product itself somehow enhances your worth.

This is a hard way to live, as you have to constantly prove yourself. And what happens to your happiness, safety, and sense of self worth when you grow old and lose your looks, or you lose your money in a down market? What happens to your worth if you gain weight or never make it financially? Does this mean that you have no worth as a human being?

There are two major decisions you need to make to heal from emotional dependency: