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By Dr. Margaret Paul [ 1855 Hit(s) ] March 22, 2021 Are you confused about the difference between requests and demands? You are not alone in this confusion. Are you confused about the difference between making a demand and making a request? It’s easy to be confused about this. Tina . . . → Read More: Demands vs. Requests – Do You Know The Difference?  Comments are closed  Relationships  controlling behavior, couples counseling, Inner Bonding, Margaret Paul, personal growth, resentment, resistance This article on CNN Health – http://www.cnn.com/2011/HEALTH/08/17/bitter.resentful.ep/index.html?&hpt=hp_c2– by Elizabeth Cohen, is very interesting, regarding the negative health effects of blame and resentment.
Blame ignites the body’s fight or flight stress mechanism. If we actually fight, then the stress hormones will dissipate, but “When our bodies are constantly primed to fight someone, the increase in blood pressure and in chemicals such as C-reactive protein eventually take a toll on the heart and other parts of the body” states Raison. It is now well known that 90% of illness has its source in stress – and blame, resentment and bitterness certainly cause much stress. Continue reading Blaming Others Can Ruin Your Health       Have you ever hear yourself say, or said to yourself, “No one appreciates me.” I used to say this to myself all the time. I was constantly giving myself up to please others, and then ended up feeling completely unappreciated and resentful – until I learned how to take loving care of myself and appreciate myself. I encountered this recently with Jayden, a young man who consulted with me after his girlfriend left him and he got fired from his job as a construction worker. An alcoholic who had stopped drinking last year, he was back to drinking. “I gave so much to my girlfriend and worked so hard at the job. I don’t understand this. No one ever appreciates me,” he said with a resentful whine in his voice. Jayden was obviously feeling like a victim of his girlfriend and his boss. Continue reading “No One Appreciates Me” |
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