Do You Want To Connect With Your Partner?

Most people want connection with their partner. Discover what you might be doing that leads to disconnection.
Most people want to be connected with someone special in their lives. But if people really want this, why do so many complain of feeling lonely and disconnected from their partner? What needs to happen for them to connect?

Disconnection Happens When…

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The Magic of Life!

Are you aware of the magic in your daily life? Watching this 1 minute movie, “The Magic of Life!” will remind you where to look for it!

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® . . . → Read More: The Magic of Life!

Your Own Inner Work Affects the Whole World!

You have more of an effect on the world than you know!

“Let everyone sweep in front of his own door, and the whole world will be clean.” – Johann Wolfgang von Goethe

What would happen if we each learned to take 100% responsibility for our own feelings and needs – learning to attend to our feelings with compassion for ourselves, and extending that compassion to others? What would happen if each of us were conscious enough to sweep in front of our own door – which means we would be conscious enough not to dump our filth on the rest of the world?

I love to imagine the possibilities! Continue reading Your Own Inner Work Affects the Whole World!

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“I Feel Overwhelmed”

I often hear from my clients that they feel overwhelmed. Generally, feeling overwhelmed means one of three things:

  • Overwhelmed by their feelings
  • Overwhelmed by time pressures
  • Overwhelmed by how to do things ‘right’

The feeling of overwhelm is generally caused by how we are treating ourselves and what we are telling ourselves.

Peter

In my Skype session with Peter, he told me at the beginning of the session that he felt overwhelmed. Continue reading “I Feel Overwhelmed”

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Inspirational Video: Be Who You Are

Do you know who you are? When you know who you are, you can be who you are. Watching this 1 minute movie, “Be Who You Are,” will remind you of who you are!

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® . . . → Read More: Inspirational Video: Be Who You Are

Blaming Others Can Ruin Your Health

This article on CNN Health – http://www.cnn.com/2011/HEALTH/08/17/bitter.resentful.ep/index.html?&hpt=hp_c2– by Elizabeth Cohen, is very interesting, regarding the negative health effects of blame and resentment.

“Feeling bitter interferes with the body’s hormonal and immune systems, according to Carsten Wrosch, an associate professor of psychology at Concordia University in Montreal….”

“The data that negative mental states cause heart problems is just stupendous. The data is just as established as smoking, and the size of the effect is the same.”
–Dr. Charles Raison

Blame ignites the body’s fight or flight stress mechanism. If we actually fight, then the stress hormones will dissipate, but “When our bodies are constantly primed to fight someone, the increase in blood pressure and in chemicals such as C-reactive protein eventually take a toll on the heart and other parts of the body” states Raison.

It is now well known that 90% of illness has its source in stress – and blame, resentment and bitterness certainly cause much stress. Continue reading Blaming Others Can Ruin Your Health

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