Most of us lead very busy lives and it is easy to become overwhelmed with all we need to do. In addition, about 15% to 20% of us are born with highly sensitive nervous systems that are far more reactive to having a lot to do than the general population. Since I have a very highly sensitive nervous system, I understand how easily some of us can become overwhelmed by the demands of life. I have learned some powerful tools for managing overwhelm that I will share with you as I answer the following questions about overwhelm.
“I feel overwhelmed when I have many things to do and they all seem equally important. How do I decide where to start without feeling that perhaps I need to be doing one of the other things instead?” Continue reading “How Can I Manage Overwhelm?”