We all deeply desire connection with others, but what is necessary for us to have this?
When we were born, the most important thing to us was connection with our mother. We needed connection with her body for adequate sustenance. We needed emotional connection with her, or with someone, to feel safe, and to develop the ability to regulate our feelings. Connection with someone was essential to our physical survival and our emotional well being.
When we are fortunate enough to have a healthy experience of connection with our parents, we grow up feeling loved, lovable and safe. But in order to have this healthy connection, our parents or other caregivers need to be connected with themselves. They cannot fully connect with us if they are disconnected from themselves. Continue reading Connection: Our Deepest Desire
I often hear from my clients that they feel overwhelmed. Generally, feeling overwhelmed means one of three things:
The feeling of overwhelm is generally caused by how we are treating ourselves and what we are telling ourselves.
In my Skype session with Peter, he told me at the beginning of the session that he felt overwhelmed. Continue reading “I Feel Overwhelmed”
Frequently, when I start to work with a new client, they believe that loving their self is selfish. Nothing could be further from the truth. A more accurate definition of selfish is expecting others to give themselves up and do for you what you can and need to be doing for yourself.
Letting Others Off The Hook
How are others let off the hook when you love yourself? Let us count the ways!
• Others don’t need to read your mind when you are meeting many of your own needs, and asking outright when there is something you need help with.
• Others don’t need to hold back, be careful, or walk on eggshells when you are taking care of your own feelings. Continue reading When You Love Yourself, You Let Others Off the Hook
I have learned over my 43 years of counseling that no one heals without a personal connection to a spiritual source of Guidance.
“William,” I asked, “what is your concept of God or a Higher Power?”
“Oh, you know, the traditional Judeo/Christian concept – an old dude up in the sky dishing out judgments.” Continue reading The Law of Love
Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to heal your pain and discover your joy? Click here for a FREE Inner Bonding . . . → Read More: Inspirational Video: Lift Our Eyes to Something Higher
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