“I Feel Overwhelmed”

I often hear from my clients that they feel overwhelmed. Generally, feeling overwhelmed means one of three things:

  • Overwhelmed by their feelings
  • Overwhelmed by time pressures
  • Overwhelmed by how to do things ‘right’

The feeling of overwhelm is generally caused by how we are treating ourselves and what we are telling ourselves.


In my Skype session with Peter, he told me at the beginning of the session that he felt overwhelmed. Continue reading “I Feel Overwhelmed”