Your Wounded Self Is Not the Real You

By Dr. Margaret Paul November 30, 2021

When we believe we are our wounded self, we end up with low self-worth.

Did you feel loved, valued, cherished and safe as a child?

Many of us did not receive the love we needed. Whether it was due to physical, sexual, and/or emotional abuse . . . → Read More: Your Wounded Self Is Not the Real You

Your Feelings: Are They Past or Current?

Your Feelings: Are They Past or Current? By Dr. Margaret Paul May 31, 2021

Learn to distinguish between past and current feelings and understand the information they are giving you.

In my work with clients, I am often asked this question:

“How do I distinguish between the feelings created by the ways . . . → Read More: Your Feelings: Are They Past or Current?

The Power of Genuine Hugs

The Power of Genuine Hugs

By Dr. Margaret Paul [ 1044 Hit(s) ] March 01, 2021

Are you aware of the difference between hugs that heal and hugs that are draining or invasive?

There are hugs…and there are hugs. In other words, there are genuine loving and giving hugs, and there are . . . → Read More: The Power of Genuine Hugs