Are You Codependent With Your Higher Power?

By Dr. Margaret Paul August 31, 2020

 

Hilary wrote:

I am eating very clean and working out five days a week. I try to meditate every day. Despite this, I feel disconnected and unloved by my Higher Power. I know this is just how I FEEL and not reality. I tell . . . → Read More: Are You Codependent With Your Higher Power?

Triggers: Acting Out or Acting In

By Dr. Margaret Paul August 24, 2020

What do you do when a person or situation triggers your stress response?

Most of us have at one time or another been ‘triggered.’ A trigger is an event, situation or interaction with a person or group of people that activates the fight, flight or freeze stress . . . → Read More: Triggers: Acting Out or Acting In

COVID-19: Are You Trusting Yourself or Trusting Authorities?

August 03, 2020

Do you trust your inner knowing?

There is so much news about this pandemic flying around – some accurate and some fake. How do we know the difference?

 

We are all blessed with access to an infallible source of truth and guidance. If you tune into your feelings – which . . . → Read More: COVID-19: Are You Trusting Yourself or Trusting Authorities?

Goals: Guiding Your Course or Attached to Outcomes

By Dr. Margaret Paul July 27, 2020

Do you say to yourself, “I will be happy when…”? Discover that you can be joyful right now, even before achieving your goal.

People are often confused when I suggest that they let go of attachment to goals. “Shouldn’t I have goals? Isn’t having goals . . . → Read More: Goals: Guiding Your Course or Attached to Outcomes

You Can Change The World

By Dr. Margaret Paul July 20, 2020

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.” –Margaret Mead, 1901-1978, Anthropologist, Writer and Speaker

Do you have any idea how . . . → Read More: You Can Change The World

Intuition vs. Instinct

 

By Dr. Margaret Paul July 13, 2020

Discover the big differences between instinct and intuition.

There is a huge difference between instinct and intuition, and it’s important to differentiate between them, especially right now with so much uncertainly on our planet.

Instinct Is About Survival

Instinct comes partly from the amygdala, which . . . → Read More: Intuition vs. Instinct