Procrastination And Loving Yourself Are Mutually Exclusive

Do you find yourself procrastinating when you have hard or boring stuff to do? Do you then judge yourself for procrastinating? There is a way out of this!

What do you do when you have stuff to do that is hard for you, or stuff that may be really boring to you – like . . . → Read More: Procrastination And Loving Yourself Are Mutually Exclusive

Loving Yourself Around Over-Talkers

Do you know what to do when you are with an over-talker? Or how to heal your own over-talking?

What do you do when you are with a person who goes on and on with a monologue, barely taking a breath between sentences?

Are you more concerned with not hurting their feelings, or with . . . → Read More: Loving Yourself Around Over-Talkers

Do You Remember What You Say When You are Enraged?

Discover why any kind of engaging when someone is angry is a waste of energy.

“Rage can…shut off the hippocampus [linked to memory], and people with out-of-control anger may not be lying when they say they don’t recall what they said or did in that altered state of mind.” Mindsight, P.155 Daniel Siegel, M.D.

Have . . . → Read More: Do You Remember What You Say When You are Enraged?