Tag Archives: nutrition

Persistence: Playing a Poor Hand Well

Are you allowing the hand you were dealt to determine what you do in life, or are you willing to make the best of a poor hand? “Life is not a matter of holding good cards, but sometimes, playing a poor hand well.” – Jack London Research indicates that holding good cards is actually of...

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How To Lose Weight as an Older Woman

Here is my personal formula for maintaining my weight and health as an older woman.

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Food That Harms, Food that Heals

The food industry, drug companies, and insurance companies are intricately tied up in why we have a health care crisis.

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