Menopausal | Dr. Margaret Paul

How To Lose Weight as an Older Woman

By Margaret, on July 10th, 2010

Here is my personal formula for maintaining my weight and health as an older woman. . . . → Read More: How To Lose Weight as an Older Woman

Are You Feeling Shame Or Guilt?

Title: Are You Feeling Shame Or Guilt?
Runtime: 0:39
Description: Many people experience guilt and shame without rea...

Understanding Guilt vs. Shame — Healthy vs. Toxic (and How to Heal)

Title: Understanding Guilt vs. Shame — Healthy vs. Toxic (and How to Heal)
Runtime: 11:04
Description: Guilt and shame are emotions many people carry qui...

Hurt People Hurt Others

Title: Hurt People Hurt Others
Runtime: 0:44
Description: When we learn to treat ourselves with judgment and...

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