Feeling Disconnected From Your Partner?

“We can’t seem to connect anymore.”

This is one of the most common complaints I hear in my counseling practice.

We all know that it is generally easy to connect at the beginning of a relationship – before all the protections and defenses come up. But what do you do to reconnect once you feel disconnected from each other?

In order to answer this, let’s first look at what creates disconnection. Continue reading Feeling Disconnected From Your Partner?

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Inspirational Video: Slow Down, Be Present

Most of us are very busy and we forget to slow down and be present in this moment. Watching this 1 minute movie will remind you!

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah, and recommended by . . . → Read More: Inspirational Video: Slow Down, Be Present

Discover Your Level of Narcissism

All of us have some characteristics and behaviors that fall into the category of narcissism. Narcissism is on a continuum from mild, occasional, and subtle to the more ubiquitous, obvious or extreme behaviors of a Narcissistic Personality Disorder. Since narcissism is likely a part of everyone’s ego wounded self, it is helpful to your personal growth and development to be aware of your own level of narcissism.

Be honest with yourself – but not judgmental – regarding the presence and intensity of the following characteristics: Continue reading Discover Your Level of Narcissism

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Why Don’t You Speak Up For Yourself?

My counseling clients often complain to me about interactions they had with a partner, friend, parents or co-worker. When I asked the question, “Why didn’t you speak up for yourself?” here are the most common answers I receive:

“I want to keep the peace.”
“I don’t want to rock the boat.”
“I didn’t know what to say.”
“It won’t change anything.”
“He/she won’t listen.”
“We will just end up fighting.”
“He/she will make it my fault.” Continue reading Why Don’t You Speak Up For Yourself?

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Inspirational Video – Remember Gratitude

Watching this 1 minute Inspirational Video will remind you of the power of gratitude.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to heal your pain and discover your joy? Click here for . . . → Read More: Inspirational Video – Remember Gratitude

What to do When You Can’t Communicate

What do you usually do when you get stuck with someone and can’t communicate?

Do you:

  • Try harder to get your point across, talking louder or faster?
  • Get angry, shouting to intimidate the other person into hearing you and/or agreeing with you?
  • Cry in frustration?
  • Feel resigned, give in and just listen quietly to the other person?
  • Walk away or hang up the phone in a huff, withdrawing your love in the hope of punishing the other person into hearing you?
  • Grab a drink or food to avoid your feelings?
  • Turn on the TV or open a book?
  • Ruminate about how wrong the other person is and what you wish you could say to them?

What happens within you and with your relationship when you do any of these things? Continue reading What to do When You Can’t Communicate

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