When someone does something that scares or hurts you, do you lovingly manage your pain or do try to control them?
When I was a very young child, I quickly learned to jump out of myself whenever my mother was angry at me – which . . . → Read More: What Do You Do When Someone Hurts You?
I am eating very clean and working out five days a week. I try to meditate every day. Despite this, I feel disconnected and unloved by my Higher Power. I know this is just how I FEEL and not reality. I tell . . . → Read More: Are You Codependent With Your Higher Power?
What do you do when a person or situation triggers your stress response?
Most of us have at one time or another been ‘triggered.’ A trigger is an event, situation or interaction with a person or group of people that activates the fight, flight or freeze stress . . . → Read More: Triggers: Acting Out or Acting In
Do you have trouble giving and receiving love? You CAN heal this
Lindsay wrote during one of my webinars:
“I can’t receive love. Physically, not even a kiss or stroke of kindness. I was never told ‘you’re awesome, great job, you’re beautiful, you can do . . . → Read More: “I Can’t Receive Love.”