Do you disconnect in the face of others’ disconnection? Do you get angry in the face of others’ anger? Discover how to stay connected with yourself. Jenna was angry that she kept getting triggered into her wounded self when her husband, Seth, was in his wounded . . . → Read More: Does Another’s Wounded Self Trigger Your Wounded Self?
When someone does something that scares or hurts you, do you lovingly manage your pain or do try to control them?
When I was a very young child, I quickly learned to jump out of myself whenever my mother was angry at me – which . . . → Read More: What Do You Do When Someone Hurts You?
What do you do when a person or situation triggers your stress response?
Most of us have at one time or another been ‘triggered.’ A trigger is an event, situation or interaction with a person or group of people that activates the fight, flight or freeze stress . . . → Read More: Triggers: Acting Out or Acting In
“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.” –Margaret Mead, 1901-1978, Anthropologist, Writer and Speaker
Most of us don’t like to think of ourselves as a victim. Yet, without realizing it, you might be seeing yourself as a victim, and you might be putting yourself in the position of being a victim.