Filling Up Emptiness From The Inside

Discover the cause of inner emptiness and what you need to do to feel full inside.


For many people, inner emptiness is a big problem. They believe that they can fill their emptiness from the outside, which is a false belief.

The cause of inner emptiness is a lack of a loving connection with your inner child – your essence, your true Self, your Being, which then results in an inability to share love with others.http://www.innerbonding.com/show-page/224/love-yourself-a-30-day-inner-bonding-experience.htmlLoving yourself and sharing your love with others is what creates fullness.

When you stay focused in your head, rather than being in your body with your feelings, and when you turn to various addictions such as substance, process, self-judgment, and love addiction, you are abandoning your feelings – abandoning your inner child – which creates emptiness. You might then turn to the very same self-abandoning actions in an attempt to avoid your emptiness – a vicious circle. Continue reading Filling Up Emptiness From The Inside

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“My Wife Is No Longer In Love With Me”

Are you willing to do the inner work you need to do to possibly save your relationship?


Many people, like Aaron who asked the following question, seek my help because either their partner is no longer in love with them, or they are no longer in love with their partner.

Aaron asks:

“My wife has recently told me she is no longer in love, will stay for 6 months to a year for proper closure, but does intend to divorce eventually. For a week or so I tried to talk her out of it, into going to counseling, etc… but have given up on that for now. She says it just didn’t work, she’s not in love any longer. She’s about to turn 50 and says she’s spent her entire life living for a man and just wants to live for herself. I’ve offered freedom and independence without divorce, but that doesn’t seem to be her goal. Should I just give up and work on filling up my life with new meaning?” Continue reading “My Wife Is No Longer In Love With Me”

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Are You Hard On Yourself? 9 Reasons to Love Yourself Instead

If you are hard on yourself, do you believe that this is helpful to you? You might want to re-evaluate this false belief.


Are you hard on yourself? Do you think this is a good thing? Do you believe this motivates you to do better? Think again. If you are doing well, it’s likely in spite of being hard on yourself, not because of it.

Many of us grew up with parents and teachers who believed that being hard on us was the way to motivate us. As children, we absorbed their judgments of us and became strict taskmasters with ourselves.

Are you aware of the negative consequences of being hard on yourself? Continue reading Are You Hard On Yourself? 9 Reasons to Love Yourself Instead

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What Are You Waiting For?

Is there something you’ve always wanted to do but have never done? What’s stopping you?

 “The best time to plant a tree was 20 years ago. The second best time is now.”  –Chinese Proverb

How often do you say to yourself, “I wish I had…..?”

“I wish I had gone to college or finished . . . → Read More: What Are You Waiting For?

Why Complain?

Are you a complainer? Are you ready to do something different?


“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

Do you complain? If you do, why?

___I complain as a form of control – in the hopes that someone will change or fix something for me.

___I complain as a way to connect with others. When they commiserate with me, I feel less alone.

Continue reading Why Complain?

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Manifesting Your Next Year

There is no time like right now to get clear on what you want to manifest in the coming year.

What do you want in the coming year?

One of the things I’ve done for many years is to write down what I want for the next year. Of course, I don’t always . . . → Read More: Manifesting Your Next Year