Frequency | Dr. Margaret Paul

How to Move Out of Your Ego Wounded Self

By Margaret, on November 18th, 2019

By Dr. Margaret Paul

November 18, 2019

If you sometimes get stuck in your wounded self and can’t see how to get back into your loving adult, here are some ideas that may help you.

Sometimes, when we get stuck in our wounded self, it is hard to wind our way . . . → Read More: How to Move Out of Your Ego Wounded Self

Why Complain?

By Margaret, on January 7th, 2014

Are you a complainer? Are you ready to do something different?

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

Do you complain? If you do, why?

___I complain as a form of control – in the hopes that someone will change or fix something for me.

___I complain as a way to connect with others. When they commiserate with me, I feel less alone.

Continue reading Why Complain?

Self-Pity or Self-Compassion

By Margaret, on October 22nd, 2011

Do you understand the difference between self-pity and self-compassion?

There is a vast difference between feeling sorry for yourself and feeling kindness toward yourself.

Self-Pity

When you see yourself as a victim, you indulge in self-pity. You are a bottomless pit of misery, and you may find yourself crying endless victim tears. You might say things like:

Why do bad things always happen to me?
I’m a loser and I’ll always be a loser.
It’s not fair.
God is here for everyone but me.
I’m just not one of the lucky ones.
Everything is my fault. I’m not good enough.

Self-pity might serve two purposes: Continue reading Self-Pity or Self-Compassion

The Law of Attraction – It’s About Frequency

By Margaret, on March 21st, 2011

Many of us have heard of the Law of Attraction – that like attracts like. However, many are confused about what this really means.

In my experience, like attracts like means that like frequency attracts like frequency. My high frequency attracts the things I want and my low frequency attracts the things I don’t want.

The question then becomes, what raises or lowers frequency?

What Lowers Frequency? Continue reading The Law of Attraction – It’s About Frequency

Do you ever feel stressed that there will never be enough time to get everything done? Listen to a conversation I had with my spiritual Guidance about this. . . . → Read More: “There’s Too Much To Do”