Needs vs. Neediness

Have you wondered about the difference between legitimate needs and neediness? . . . → Read More: Needs vs. Neediness

How to Know When to Leave a Relationship

Is it better to leave a relationship when you are happy or unhappy? You might be very surprised at the answer!

Speaking Your Truth When it’s Hard

How often to you withhold your truth from someone important to you because you are afraid of their anger? Discover what caring about yourself looks like in this situation. . . . → Read More: Speaking Your Truth When it’s Hard

Press Release: SelfQuest® Self Healing CD: Healing from Anxiety, Depression, Guilt, Shame, and Relationship Conflict

Just released! See the Press Release about SelfQuest®!

After 12 years in development, bestselling authors Dr. Margaret Paul and Dr. Erika Chopich released a software program that helps people heal. Called a ‘psychologist in a software program’ SelfQuest is a self healing CD to help you find joy, fulfillment, and loving . . . → Read More: Press Release: SelfQuest® Self Healing CD: Healing from Anxiety, Depression, Guilt, Shame, and Relationship Conflict

Healing the Need for Others’ Approval

Discover why much of the time repeating positive affirmations doesn’t work to heal your low self-esteem and need for others’ approval, and what does work. . . . → Read More: Healing the Need for Others’ Approval

Lying as a Form of Control

Did you learn to lie as a child to protect yourself from rejection? Are you still using this form of control, which is undermining your self-esteem? Discover how to heal lying. . . . → Read More: Lying as a Form of Control