Are You and Your Partner Hurting Each Other?

You and your partner might be hurting each other without realizing how and why you are doing this.

Are you aware of how you may be hurting your partner?

Are you aware of how your partner may be hurting you?

Are you aware of the painful feelings of loneliness, heartache and heartbreak you likely feel when you are disconnected from your loved one and unable to share love?

The sharing of love is the most wonderful experience in life. You connect and share love when you are open hearted with your partner – kind, caring, gentle, tender, understanding, and compassionate. You connect and share love when you are open to learning – listening well and caring about your own and your partner’s feelings, even if your partner is upset about how you might have hurt him or her.

Do you care about hurting your partner? Does your partner care about hurting you? Continue reading Are You and Your Partner Hurting Each Other?

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Holding Your Heart Through Sadness and Heartbreak

When you learn how to hold your heart with love and compassion, you will discover that you can feel peaceful and even alive and passionate about your life in the midst of the pain of life. . . . → Read More: Holding Your Heart Through Sadness and Heartbreak

Taking the Risk of Loving

“To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. but in that casket – safe, dark, motionless, airless – it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. The alternative to tragedy, or at least to the risk of tragedy is damnation. The only place outside Heaven where you can be perfectly safe from all the dangers and perturbations of love is Hell.”
The Four Loves, by C.S. Lewis

I am grateful that a friend sent me the above quote, as it wonderfully states a vitally important subject that we all need to struggle with – to love or not to love.

I had to confront this issue when I had my first child. Continue reading Taking the Risk of Loving

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When Should You Take It Personally?

We hear so often, “Don’t take it personally.” What does this really mean? The answer is NOT simple!

Let’s say that you are in a great mood, feeling loving and expansive, and someone – either someone close to you or a stranger like a clerk in a store – is withdrawn or attacking. Continue reading When Should You Take It Personally?

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Relationships: “I’m Open, You’re Closed”

Are you in a relationship where you believe that you are open and your partner is closed? Read on! . . . → Read More: Relationships: “I’m Open, You’re Closed”

How I Healed My Food Addiction with Inner Bonding®

For years I struggled with compulsive eating, until I learned the secrets to permanent weight loss.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to heal your pain and discover your joy? Click . . . → Read More: How I Healed My Food Addiction with Inner Bonding®