How to Feel Safe and Connected with Yourself and Others

  By Dr. Margaret Paul November 22, 2021

Discover what it takes to create a deep level of safety and connection with yourself and with others.

 

Most people have a deep desire to feel safe, and to feel connected with the people in their lives. Yet, many people never feel a sense . . . → Read More: How to Feel Safe and Connected with Yourself and Others

Your Feelings: Are They Past or Current?

Your Feelings: Are They Past or Current? By Dr. Margaret Paul May 31, 2021

Learn to distinguish between past and current feelings and understand the information they are giving you.

In my work with clients, I am often asked this question:

“How do I distinguish between the feelings created by the ways . . . → Read More: Your Feelings: Are They Past or Current?

Love: Nurture and Nature

 

Love: Nurture and Nature

By Dr. Margaret Paul [ 1357 Hit(s) ] May 17, 2021

Loving yourself and sharing your love with others is not about nature vs. nurture, but nature and nurture.

 

A few years back, Dr. Erika Chopich and I had a very interesting experience. A major Korean broadcasting company, The . . . → Read More: Love: Nurture and Nature

Relationships: Hanging in Through the Hard Stuff

Relationships: Hanging in Through the Hard Stuff

By Dr. Margaret Paul April 26, 2021

 

Do you have the courage to hang in through the hard times and do the learning and healing we all need to do to create a loving relationship?

Are you committed to working through the difficult . . . → Read More: Relationships: Hanging in Through the Hard Stuff

The Power of Genuine Hugs

The Power of Genuine Hugs

By Dr. Margaret Paul [ 1044 Hit(s) ] March 01, 2021

Are you aware of the difference between hugs that heal and hugs that are draining or invasive?

There are hugs…and there are hugs. In other words, there are genuine loving and giving hugs, and there are . . . → Read More: The Power of Genuine Hugs

3 Steps to Healing from Betrayal

Betrayal is one of the hardest things to go through, and it is vitally important that you deal with it in a way that doesn’t cause you even more pain.


It is devastating when someone whom we believe cares about us betrays us – lies, cheats, breaks a sacred promise, hurts us behind our back, steals from us, turns others against us and so on.

The Steps to Healing From Betrayal

  1. Releasing the feelings rather than staying stuck with them

It is vitally important to find healthy ways of releasing the outrage, heartbreak and helplessness over the other person that occurs in betrayal. The first step in releasing these very painful feelings is to move into compassion for yourself. Too often, we may blame ourselves for not seeing the signs of betrayal and getting caught unawares, but we must remember that we are human and can’t always know what’s happening. Continue reading 3 Steps to Healing from Betrayal

facebooktwittergoogle_plusredditpinterestlinkedin