How Controlling Others Controls You

How are you limiting yourself to limit your partner? What are the consequences of this?

“As long as you keep a person down, some part of you has to be down there to hold him down, so it means you cannot soar as you otherwise might.” ~Marian Anderson 1902-1993, Concert and Opera Singer

“I’ve . . . → Read More: How Controlling Others Controls You

Embracing Panic

Discover how to manage panic in a way that allows it to dissipate rather than escalate.

“That’s the strange thing about panic – when we lean into it, it loosens it’s grip on us.” Daniel Siegel, M.D.

“The power of reflection allows us to approach, rather than withdraw, from, whatever life brings us. And when . . . → Read More: Embracing Panic

Over-Talking: The Need to Talk Too Much

Are you aware of needing to talk too much, or have you been with people who go on and on? There is a good reason for this.

I have found over the years of practicing Inner Bonding that the more I listen to myself, the less need I have for others to listen to . . . → Read More: Over-Talking: The Need to Talk Too Much

Can We Run Out Of Love?

Is your experience of love that it is scarce and limited?

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Love never decreases by being shared. ~Chinese Proverb

There seems to be a myth that love is scarce – that there is only . . . → Read More: Can We Run Out Of Love?

Making Peace With Lost Time

Do you sometimes look back and feel as if you have wasted your life caretaking others or trying to get others to take care of you?

Very often, in my work with my clients and with people who attend my workshops and Intensives, once they understand that they have been abandoning themselves, they feel . . . → Read More: Making Peace With Lost Time

The Power of Knowing What You Want

Discover the great power in knowing what you want and not giving up.

“What this power is, I cannot say. All I know is that it exists…and it becomes available only when you are in the state of mind in which you know exactly what you want…and are fully determined not to quit until . . . → Read More: The Power of Knowing What You Want