Embracing Panic

Discover how to manage panic in a way that allows it to dissipate rather than escalate.

“That’s the strange thing about panic – when we lean into it, it loosens it’s grip on us.” Daniel Siegel, M.D.

“The power of reflection allows us to approach, rather than withdraw, from, whatever life brings us. And when . . . → Read More: Embracing Panic

Do You Chase When Someone Withdraws?

A member of our website asked this question in our advice section:

I’ve read several of the articles on the site, but have not seen anything mentioned about “chasing” after someone who is pulling away in a relationship. That has to be a form of protection against deeper feelings, though, right? If someone is pulling away and the urge to chase after them comes up, what is the best thing to do in this situation? Thanks!

I know exactly what this woman is going through, as I used to go through the same thing. When a man I felt connected to would withdraw, shut down, or pull away in any way, I would feel a sense of panic. In my panic, I would convince myself that by being a certain way – attractive enough, sexy enough, nice enough, right enough, or convincing enough – I could get him to reconnect with me. Continue reading Do You Chase When Someone Withdraws?

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